10.1 km | 00:58:36 | 05:47/km日期: 2015-12-15 16:35 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 62%
Pace: 06'00" / 05'44" / 05'44" / 05'49" / 05'36" / 05'46" / 05'46" / 05'41" / 06'29" / 05'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+01'04") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'36" | 129 / 10129 |
趁著對岸PM2.5尚未到達，趕個業績。
冬至快到了，白晝真的變短了，好快就天黑了。
12月累積里程 :
204.22 km 
NIKE Free 5.0 累積 :
474.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'46" | 00:40'25" |
| 8 | 05'41" | 00:46'06" |
| 9 | 06'29" | 00:52'35" |
| 10 | 05'25" | 00:58'00" |
| 10.1 | 04'36" | 00:58'36" |
35342.1 km | 
2513.1 km
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