10.2 km | 00:56:00 | 05:29/km日期: 2023-03-20 04:27 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 194
Pace: 05'28" / 06'01" / 05'48" / 05'21" / 05'11" / 05'51" / 04'42" / 05'14" / 05'26" / 05'52" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'49") | 1000 / 1000 |
2 | | 05'48" (+01'06") | 1000 / 2000 |
3 | | 05'48" (+01'06") | 1000 / 3000 |
4 | | 05'20" (+00'38") | 1000 / 4000 |
5 | | 05'10" (+00'28") | 1000 / 5000 |
6 | | 05'50" (+01'08") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 05'14" (+00'32") | 1000 / 8000 |
9 | | 05'25" (+00'43") | 1000 / 9000 |
10 | | 05'51" (+01'09") | 1000 / 10000 |
11 | | 06'07" (+01'25") | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 313.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'01" | 00:11'29" |
3 | 05'48" | 00:17'17" |
4 | 05'21" | 00:22'38" |
5 | 05'11" | 00:27'49" |
6 | 05'51" | 00:33'40" |
7 | 04'42" | 00:38'22" |
8 | 05'14" | 00:43'36" |
9 | 05'26" | 00:49'02" |
10 | 05'52" | 00:54'54" |
10.2 | 05'54" | 00:56'06" |