7.2 km | 00:31:23 | 04:20/km日期: 2023-03-11 06:37 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100%
Pace: 07'21" / 06'54" / 07'04" / 07'31" / 11'09" / 08'08" / 08'29" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'10") | 795 / 795 |
2 | | 04'12" (+00'06") | 401 / 1197 |
3 | | 04'10" (+00'04") | 404 / 1602 |
4 | | 04'13" (+00'07") | 402 / 2004 |
5 | | 04'15" (+00'09") | 405 / 2410 |
6 | | 04'06" | 405 / 2816 |
7 | | 04'17" (+00'11") | 400 / 3217 |
8 | | 04'24" (+00'18") | 409 / 3626 |
9 | | 04'24" (+00'18") | 392 / 4019 |
10 | | 04'21" (+00'15") | 398 / 4417 |
11 | | 04'27" (+00'21") | 407 / 4824 |
12 | | 04'25" (+00'19") | 404 / 5229 |
13 | | 04'25" (+00'19") | 399 / 5628 |
14 | | 04'21" (+00'15") | 399 / 6027 |
15 | | 04'28" (+00'22") | 409 / 6436 |
16 | | 04'25" (+00'19") | 400 / 6837 |
17 | | 04'29" (+00'23") | 397 / 7234 |
18 | | 03'33" | 5 / 7239 |
3月累積里程 :
169.33 km BROOKS 太陽神菁英2代 累積 :
178.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'54" | 00:14'15" |
3 | 07'04" | 00:21'19" |
4 | 07'31" | 00:28'50" |
5 | 11'09" | 00:39'59" |
6 | 08'08" | 00:48'07" |
7 | 08'29" | 00:56'36" |
7.2 | 04'22" | 00:57'39" |