10.8 km | 00:51:33 | 04:45/km日期: 2023-03-08 17:33 - 平均心率: 131 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 48%
Pace: 06'12" / 05'11" / 04'55" / 04'51" / 04'50" / 04'18" / 04'10" / 04'08" / 04'31" / 05'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'58") | 400 / 400 |
| 2 | | 05'19" (+01'16") | 400 / 800 |
| 3 | | 05'27" (+01'24") | 400 / 1200 |
| 4 | | 05'10" (+01'07") | 400 / 1600 |
| 5 | | 04'58" (+00'55") | 400 / 2000 |
| 6 | | 05'00" (+00'57") | 400 / 2400 |
| 7 | | 04'49" (+00'46") | 400 / 2800 |
| 8 | | 04'49" (+00'46") | 400 / 3199 |
| 9 | | 04'56" (+00'53") | 400 / 3599 |
| 10 | | 04'48" (+00'45") | 400 / 3999 |
| 11 | | 04'43" (+00'40") | 400 / 4399 |
| 12 | | 04'55" (+00'52") | 400 / 4800 |
| 13 | | 04'28" (+00'25") | 400 / 5200 |
| 14 | | 04'46" (+00'43") | 273 / 5473 |
| 15 | | 04'04" (+00'01") | 400 / 5873 |
| 16 | | 04'17" (+00'14") | 400 / 6273 |
| 17 | | 04'10" (+00'07") | 400 / 6673 |
| 18 | | 04'05" (+00'02") | 400 / 7073 |
| 19 | | 04'07" (+00'04") | 400 / 7473 |
| 20 | | 04'05" (+00'02") | 400 / 7873 |
| 21 | | 04'05" (+00'02") | 400 / 8273 |
| 22 | | 04'03" | 293 / 8567 |
| 23 | | 04'55" (+00'52") | 400 / 8967 |
| 24 | | 04'55" (+00'52") | 400 / 9367 |
| 25 | | 05'02" (+00'59") | 400 / 9767 |
| 26 | | 05'03" (+01'00") | 400 / 10167 |
| 27 | | 05'10" (+01'07") | 400 / 10567 |
| 28 | | 04'35" (+00'32") | 265 / 10832 |
3公里馬拉松配速.
目前恢復比較重要. 希望雙腿能量滿滿.
過了這關, 工作壓力才不會兩頭燒.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
213.39 km 
ASICS Meta Speed Edge 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'11" | 00:11'23" |
| 3 | 04'55" | 00:16'18" |
| 4 | 04'51" | 00:21'09" |
| 5 | 04'50" | 00:25'59" |
| 6 | 04'18" | 00:30'17" |
| 7 | 04'10" | 00:34'27" |
| 8 | 04'08" | 00:38'35" |
| 9 | 04'31" | 00:43'06" |
| 10 | 05'05" | 00:48'11" |
| 10.8 | 06'15" | 00:53'24" |
25472.3 km | 
29057.5 km
展開計圈分析
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