42.4 km | 04:41:52 | 06:38/km日期: 2023-03-04 04:20 - 卡路里: 2647 Cal - 平均步頻: 174
Pace: 06'35" / 05'55" / 05'55" / 05'55" / 05'55" / 05'54" / 05'55" / 05'55" / 05'55" / 05'55" / 05'55" / 05'55" / 05'55" / 06'29" / 06'20" / 06'20" / 06'20" / 07'26" / 06'11" / 06'11" / 06'11" / 06'11" / 06'11" / 06'10" / 06'02" / 06'09" / 06'08" / 07'08" / 06'59" / 10'11" / 08'26" / 07'31" / 06'56" / 07'54" / 07'34" / 07'14" / 06'19" / 06'27" / 08'46" / 07'01" / 06'57" / 07'33" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'29" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'20" (+00'26") | 1000 / 16000 |
| 17 | | 06'20" (+00'26") | 1000 / 17000 |
| 18 | | 07'26" (+01'32") | 1000 / 18000 |
| 19 | | 06'10" (+00'16") | 1000 / 19000 |
| 20 | | 06'10" (+00'16") | 1000 / 20000 |
| 21 | | 06'10" (+00'16") | 1000 / 21000 |
| 22 | | 06'10" (+00'16") | 1000 / 22000 |
| 23 | | 06'10" (+00'16") | 1000 / 23000 |
| 24 | | 06'10" (+00'16") | 1000 / 24000 |
| 25 | | 06'02" (+00'08") | 1000 / 25000 |
| 26 | | 06'08" (+00'14") | 1000 / 26000 |
| 27 | | 06'08" (+00'14") | 1000 / 27000 |
| 28 | | 07'07" (+01'13") | 1000 / 28000 |
| 29 | | 06'59" (+01'05") | 1000 / 29000 |
| 30 | | 10'10" (+04'16") | 1000 / 30000 |
| 31 | | 08'25" (+02'31") | 1000 / 31000 |
| 32 | | 07'31" (+01'37") | 1000 / 32000 |
| 33 | | 06'55" (+01'01") | 1000 / 33000 |
| 34 | | 07'53" (+01'59") | 1000 / 34000 |
| 35 | | 07'34" (+01'40") | 1000 / 35000 |
| 36 | | 07'13" (+01'19") | 1000 / 36000 |
| 37 | | 06'18" (+00'24") | 1000 / 37000 |
| 38 | | 06'27" (+00'33") | 1000 / 38000 |
| 39 | | 08'45" (+02'51") | 1000 / 39000 |
| 40 | | 07'01" (+01'07") | 1000 / 40000 |
| 41 | | 06'57" (+01'03") | 1000 / 41000 |
| 42 | | 07'32" (+01'38") | 1000 / 42000 |
| 43 | | 06'51" (+00'57") | 448 / 42448 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 05'54" | 00:36'09" |
| 7 | 05'55" | 00:42'04" |
| 8 | 05'55" | 00:47'59" |
| 9 | 05'55" | 00:53'54" |
| 10 | 05'55" | 00:59'49" |
| 11 | 05'55" | 01:05'44" |
| 12 | 05'55" | 01:11'39" |
| 13 | 05'55" | 01:17'34" |
| 14 | 06'29" | 01:24'03" |
| 15 | 06'20" | 01:30'23" |
| 16 | 06'20" | 01:36'43" |
| 17 | 06'20" | 01:43'03" |
| 18 | 07'26" | 01:50'29" |
| 19 | 06'11" | 01:56'40" |
| 20 | 06'11" | 02:02'51" |
| 21 | 06'11" | 02:09'02" |
| 22 | 06'11" | 02:15'13" |
| 23 | 06'11" | 02:21'24" |
| 24 | 06'10" | 02:27'34" |
| 25 | 06'02" | 02:33'36" |
| 26 | 06'09" | 02:39'45" |
| 27 | 06'08" | 02:45'53" |
| 28 | 07'08" | 02:53'01" |
| 29 | 06'59" | 03:00'00" |
| 30 | 10'11" | 03:10'11" |
| 31 | 08'26" | 03:18'37" |
| 32 | 07'31" | 03:26'08" |
| 33 | 06'56" | 03:33'04" |
| 34 | 07'54" | 03:40'58" |
| 35 | 07'34" | 03:48'32" |
| 36 | 07'14" | 03:55'46" |
| 37 | 06'19" | 04:02'05" |
| 38 | 06'27" | 04:08'32" |
| 39 | 08'46" | 04:17'18" |
| 40 | 07'01" | 04:24'19" |
| 41 | 06'57" | 04:31'16" |
| 42 | 07'33" | 04:38'49" |
| 42.4 | 06'52" | 04:41'54" |
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