10.0 km | 01:00:05 | 06:00/km日期: 2023-03-02 16:13 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 42%
Pace: 05'14" / 05'14" / 06'06" / 05'35" / 07'01" / 06'40" / 06'53" / 07'43" / 05'17" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+01'34") | 1000 / 3000 |
| 4 | | 05'35" (+01'06") | 1000 / 4000 |
| 5 | | 07'00" (+02'31") | 1000 / 5000 |
| 6 | | 06'40" (+02'11") | 1000 / 6000 |
| 7 | | 06'45" (+02'16") | 1000 / 7000 |
| 8 | | 07'42" (+03'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'47") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
119.98 km 
Nike 小飛馬39 累積 :
131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 06'06" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 07'01" | 00:29'10" |
| 6 | 06'40" | 00:35'50" |
| 7 | 06'53" | 00:42'43" |
| 8 | 07'43" | 00:50'26" |
| 9 | 05'17" | 00:55'43" |
| 10 | 04'29" | 01:00'12" |
| 10.0 | 03'08" | 01:00'14" |
展開計圈分析
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