43.7 km | 04:22:54 | 06:01/km日期: 2023-02-24 04:00 - 卡路里: 2763 Cal - 平均步頻: 182
Pace: 06'12" / 05'57" / 05'57" / 04'59" / 05'14" / 05'13" / 05'14" / 05'13" / 05'13" / 05'14" / 05'13" / 05'14" / 05'21" / 05'49" / 05'48" / 06'16" / 06'16" / 06'16" / 06'16" / 06'16" / 06'16" / 06'06" / 06'05" / 06'06" / 06'06" / 06'06" / 06'05" / 06'42" / 06'23" / 06'22" / 06'57" / 07'23" / 06'22" / 06'59" / 06'08" / 05'49" / 06'14" / 06'41" / 05'35" / 05'52" / 06'43" / 06'10" / 06'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'50") | 1000 / 14000 |
| 15 | | 05'47" (+00'49") | 1000 / 15000 |
| 16 | | 06'15" (+01'17") | 1000 / 16000 |
| 17 | | 06'16" (+01'18") | 1000 / 17000 |
| 18 | | 06'16" (+01'18") | 1000 / 18000 |
| 19 | | 06'16" (+01'18") | 1000 / 19000 |
| 20 | | 06'16" (+01'18") | 1000 / 20000 |
| 21 | | 06'15" (+01'17") | 1000 / 21000 |
| 22 | | 06'05" (+01'07") | 1000 / 22000 |
| 23 | | 06'05" (+01'07") | 1000 / 23000 |
| 24 | | 06'05" (+01'07") | 1000 / 24000 |
| 25 | | 06'05" (+01'07") | 1000 / 25000 |
| 26 | | 06'05" (+01'07") | 1000 / 26000 |
| 27 | | 06'05" (+01'07") | 1000 / 27000 |
| 28 | | 06'41" (+01'43") | 1000 / 28000 |
| 29 | | 06'22" (+01'24") | 1000 / 29000 |
| 30 | | 06'22" (+01'24") | 1000 / 30000 |
| 31 | | 06'57" (+01'59") | 1000 / 31000 |
| 32 | | 07'22" (+02'24") | 1000 / 32000 |
| 33 | | 06'22" (+01'24") | 1000 / 33000 |
| 34 | | 06'58" (+02'00") | 1000 / 34000 |
| 35 | | 06'08" (+01'10") | 1000 / 35000 |
| 36 | | 05'48" (+00'50") | 1000 / 36000 |
| 37 | | 06'14" (+01'16") | 1000 / 37000 |
| 38 | | 06'40" (+01'42") | 1000 / 38000 |
| 39 | | 05'35" (+00'37") | 1000 / 39000 |
| 40 | | 05'52" (+00'54") | 1000 / 40000 |
| 41 | | 06'43" (+01'45") | 1000 / 41000 |
| 42 | | 06'10" (+01'12") | 1000 / 42000 |
| 43 | | 06'21" (+01'23") | 1000 / 43000 |
| 44 | | 06'19" (+01'21") | 662 / 43662 |
2月累積里程 :
1317.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 04'59" | 00:23'05" |
| 5 | 05'14" | 00:28'19" |
| 6 | 05'13" | 00:33'32" |
| 7 | 05'14" | 00:38'46" |
| 8 | 05'13" | 00:43'59" |
| 9 | 05'13" | 00:49'12" |
| 10 | 05'14" | 00:54'26" |
| 11 | 05'13" | 00:59'39" |
| 12 | 05'14" | 01:04'53" |
| 13 | 05'21" | 01:10'14" |
| 14 | 05'49" | 01:16'03" |
| 15 | 05'48" | 01:21'51" |
| 16 | 06'16" | 01:28'07" |
| 17 | 06'16" | 01:34'23" |
| 18 | 06'16" | 01:40'39" |
| 19 | 06'16" | 01:46'55" |
| 20 | 06'16" | 01:53'11" |
| 21 | 06'16" | 01:59'27" |
| 22 | 06'06" | 02:05'33" |
| 23 | 06'05" | 02:11'38" |
| 24 | 06'06" | 02:17'44" |
| 25 | 06'06" | 02:23'50" |
| 26 | 06'06" | 02:29'56" |
| 27 | 06'05" | 02:36'01" |
| 28 | 06'42" | 02:42'43" |
| 29 | 06'23" | 02:49'06" |
| 30 | 06'22" | 02:55'28" |
| 31 | 06'57" | 03:02'25" |
| 32 | 07'23" | 03:09'48" |
| 33 | 06'22" | 03:16'10" |
| 34 | 06'59" | 03:23'09" |
| 35 | 06'08" | 03:29'17" |
| 36 | 05'49" | 03:35'06" |
| 37 | 06'14" | 03:41'20" |
| 38 | 06'41" | 03:48'01" |
| 39 | 05'35" | 03:53'36" |
| 40 | 05'52" | 03:59'28" |
| 41 | 06'43" | 04:06'11" |
| 42 | 06'10" | 04:12'21" |
| 43 | 06'22" | 04:18'43" |
| 43.7 | 06'19" | 04:22'54" |
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