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 |  半馬 | 01:43:58 | 04:55/km | 第21半馬
日期: 2023-02-19 09:00 - 總爬升: 185 m - 平均心率: 184 - 卡路里: 1474 Cal - 平均步頻: 172
賽後評分: 走力ガタ落ち。 給 3 星 
2月累積里程 : 187.76 km TCX 2.0 上傳 | 1 year ago ·  留言
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         Shoes (5)  Adidas Boston Boost White-Orange You have already used 4 years 8 months 1 days Run a total of 272.4 km Rating Adidas adizero 4M White You have already used 4 years 8 months 29 days Run a total of 31.0 km Rating Hoka One One Challenger ATR5 You have already used 5 years 3 months 6 days Run a total of 112.9 km Rating HOKA ONE ONE Clifton5 You have already used 5 years 4 months 30 days Run a total of 100.0 km Rating Adidas adizero Japan 3m (Green) You have already used 5 years 7 months 30 days Run a total of 564.0 km Rating Cycling (2)  Giant Escape3 You have already used 9 years 7 months 1 days Ride a total of 137.9 km U-Bike You have already used 10 years 10 months 1 days Ride a total of 102.5 km Races (0) Best Results: Marathons : 03:41:45 Half Marathons : 01:38:55 Running Experience : 10 Year (Joined races) Total Distance :  21320.4 km |  283.0 km2024 Year : 1839.4 km | 0.0 km
Follow (42)            Page (0) Create PageTimeline (159) 2024/03/03 Wow! Oliver Shen's personal best - Marathons | 03:41:452024/01/07 Wow! Oliver Shen's personal best - Half Marathons | 01:38:552023/11/05 Oliver Shen finished 30th marathons! - 東北みやぎ復興マラソン2023/01/08 Oliver Shen finished 20th half marathons! - 第23回ハイテクハーフマラソン2022/11/23 Congratulations! Oliver Shen got 8000 likes2022/10/16 Wow! Oliver Shen's personal best - Half Marathons | 01:40:352022/06/05 Wow! Oliver Shen's personal best - Half Marathons | 01:44:202022/04/17 Oliver Shen finished 20th marathons! - 第24回長野マラソン2022/04/17 Wow! Oliver Shen's personal best - Marathons | 03:47:282022/04/02 Wow! Oliver Shen's personal best - Half Marathons | 01:40:40 |
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展開計圈分析
