21.2 km | 01:51:04 | 05:14/km日期: 2023-02-12 08:32 - 平均心率: 170 - 卡路里: 1401 Cal - 平均步頻: 170
Pace: 05'47" / 05'32" / 05'25" / 05'25" / 05'18" / 05'15" / 05'37" / 05'21" / 05'12" / 05'02" / 06'35" / 05'03" / 05'18" / 05'09" / 05'08" / 05'10" / 05'10" / 05'07" / 05'09" / 05'01" / 04'54" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'54") | 1000 / 1000 |
2 | | 05'31" (+00'38") | 1000 / 2000 |
3 | | 05'24" (+00'31") | 1000 / 3000 |
4 | | 05'25" (+00'32") | 1000 / 4000 |
5 | | 05'18" (+00'25") | 1000 / 5000 |
6 | | 05'14" (+00'21") | 1000 / 6000 |
7 | | 05'37" (+00'44") | 1000 / 7000 |
8 | | 05'21" (+00'28") | 1000 / 8000 |
9 | | 05'11" (+00'18") | 1000 / 9000 |
10 | | 05'02" (+00'09") | 1000 / 10000 |
11 | | 05'14" (+00'21") | 1000 / 11000 |
12 | | 05'02" (+00'09") | 1000 / 12000 |
13 | | 05'18" (+00'25") | 1000 / 13000 |
14 | | 05'08" (+00'15") | 1000 / 14000 |
15 | | 05'08" (+00'15") | 1000 / 15000 |
16 | | 05'09" (+00'16") | 1000 / 16000 |
17 | | 05'10" (+00'17") | 1000 / 17000 |
18 | | 05'07" (+00'14") | 1000 / 18000 |
19 | | 05'09" (+00'16") | 1000 / 19000 |
20 | | 05'01" (+00'08") | 1000 / 20000 |
21 | | 04'53" | 1000 / 21000 |
22 | | 04'25" | 174 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 187.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'25" | 00:16'44" |
4 | 05'25" | 00:22'09" |
5 | 05'18" | 00:27'27" |
6 | 05'15" | 00:32'42" |
7 | 05'37" | 00:38'19" |
8 | 05'21" | 00:43'40" |
9 | 05'12" | 00:48'52" |
10 | 05'02" | 00:53'54" |
11 | 06'35" | 01:00'29" |
12 | 05'03" | 01:05'32" |
13 | 05'18" | 01:10'50" |
14 | 05'09" | 01:15'59" |
15 | 05'08" | 01:21'07" |
16 | 05'10" | 01:26'17" |
17 | 05'10" | 01:31'27" |
18 | 05'07" | 01:36'34" |
19 | 05'09" | 01:41'43" |
20 | 05'01" | 01:46'44" |
21 | 04'54" | 01:51'38" |
21.2 | 04'28" | 01:52'25" |