10.1 km | 00:53:55 | 05:21/km日期: 2023-02-11 11:59 - 平均心率: 177 - 卡路里: 724 Cal - 平均步頻: 170
Pace: 05'16" / 05'07" / 05'13" / 05'08" / 05'30" / 05'31" / 05'32" / 05'35" / 05'34" / 05'09" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'09") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'13" (+00'06") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'29" (+00'22") | 1000 / 5000 |
6 | | 05'31" (+00'24") | 1000 / 6000 |
7 | | 05'31" (+00'24") | 1000 / 7000 |
8 | | 05'35" (+00'28") | 1000 / 8000 |
9 | | 05'34" (+00'27") | 1000 / 9000 |
10 | | 05'08" (+00'01") | 1000 / 10000 |
11 | | 05'18" (+00'11") | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 187.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'13" | 00:15'36" |
4 | 05'08" | 00:20'44" |
5 | 05'30" | 00:26'14" |
6 | 05'31" | 00:31'45" |
7 | 05'32" | 00:37'17" |
8 | 05'35" | 00:42'52" |
9 | 05'34" | 00:48'26" |
10 | 05'09" | 00:53'35" |
10.1 | 05'14" | 00:53'55" |