16.1 km | 01:39:12 | 06:09/km日期: 2015-11-14 20:17 - 地點: 鹽行 - 天氣: 無風但涼涼的 - 卡路里: 1218 Cal - 總步數: 15392 - 平均步頻: 155 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'16" / 06'07" / 06'10" / 06'10" / 06'16" / 06'16" / 06'10" / 06'15" / 06'10" / 06'07" / 06'12" / 06'13" / 06'02" / 06'06" / 06'00" / 05'56" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'19") | 1002 / 1002 | 153 / 104 |
2 | | 06'05" (+00'09") | 1004 / 2006 | 153 / 107 |
3 | | 06'09" (+00'13") | 1000 / 3007 | 156 / 104 |
4 | | 06'08" (+00'12") | 1003 / 4011 | 156 / 104 |
5 | | 06'15" (+00'19") | 1002 / 5013 | 156 / 102 |
6 | | 06'18" (+00'22") | 1006 / 6020 | 156 / 101 |
7 | | 06'06" (+00'10") | 1006 / 7026 | 156 / 104 |
8 | | 06'10" (+00'14") | 1001 / 8028 | 156 / 103 |
9 | | 06'09" (+00'13") | 1008 / 9036 | 156 / 103 |
10 | | 06'05" (+00'09") | 1005 / 10042 | 156 / 105 |
11 | | 06'12" (+00'16") | 1000 / 11043 | 154 / 104 |
12 | | 06'11" (+00'15") | 1000 / 12043 | 155 / 103 |
13 | | 06'01" (+00'05") | 1001 / 13045 | 154 / 107 |
14 | | 06'05" (+00'09") | 1008 / 14053 | 153 / 106 |
15 | | 05'56" | 1002 / 15055 | 153 / 109 |
16 | | 05'57" (+00'01") | 1004 / 16060 | 154 / 108 |
17 | | 05'31" | 120 / 16180 | 147 / 122 |
台南蕭照豊