23.0 km | 01:58:45 | 05:09/km日期: 2023-01-08 16:19 - 平均心率: 145 - 卡路里: 1073 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62%
Pace: 07'52" / 06'11" / 06'04" / 05'15" / 05'19" / 07'28" / 05'02" / 11'07" / 05'19" / 05'01" / 06'31" / 04'59" / 04'57" / 04'54" / 04'52" / 04'49" / 05'57" / 04'55" / 05'02" / 05'10" / 06'38" / 05'09" / 26'54" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'59") | 1000 / 1000 |
2 | | 05'31" (+00'42") | 1000 / 2000 |
3 | | 05'23" (+00'34") | 1000 / 3000 |
4 | | 05'14" (+00'25") | 1000 / 4000 |
5 | | 05'19" (+00'30") | 1000 / 5000 |
6 | | 05'21" (+00'32") | 1000 / 6000 |
7 | | 05'01" (+00'12") | 1000 / 7000 |
8 | | 05'08" (+00'19") | 1000 / 8000 |
9 | | 05'18" (+00'29") | 1000 / 9000 |
10 | | 05'01" (+00'12") | 1000 / 10000 |
11 | | 05'06" (+00'17") | 1000 / 11000 |
12 | | 04'58" (+00'09") | 1000 / 12000 |
13 | | 04'57" (+00'08") | 1000 / 13000 |
14 | | 04'53" (+00'04") | 1000 / 14000 |
15 | | 04'51" (+00'02") | 1000 / 15000 |
16 | | 04'49" | 1000 / 16000 |
17 | | 05'00" (+00'11") | 1000 / 17000 |
18 | | 04'54" (+00'05") | 1000 / 18000 |
19 | | 05'02" (+00'13") | 1000 / 19000 |
20 | | 05'10" (+00'21") | 1000 / 20000 |
21 | | 05'12" (+00'23") | 1000 / 21000 |
22 | | 05'08" (+00'19") | 1000 / 22000 |
23 | | 05'27" (+00'38") | 1000 / 23000 |
24 | | 02'57" | 11 / 23011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 219.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'11" | 00:14'03" |
3 | 06'04" | 00:20'07" |
4 | 05'15" | 00:25'22" |
5 | 05'19" | 00:30'41" |
6 | 07'28" | 00:38'09" |
7 | 05'02" | 00:43'11" |
8 | 11'07" | 00:54'18" |
9 | 05'19" | 00:59'37" |
10 | 05'01" | 01:04'38" |
11 | 06'31" | 01:11'09" |
12 | 04'59" | 01:16'08" |
13 | 04'57" | 01:21'05" |
14 | 04'54" | 01:25'59" |
15 | 04'52" | 01:30'51" |
16 | 04'49" | 01:35'40" |
17 | 05'57" | 01:41'37" |
18 | 04'55" | 01:46'32" |
19 | 05'02" | 01:51'34" |
20 | 05'10" | 01:56'44" |
21 | 06'38" | 02:03'22" |
22 | 05'09" | 02:08'31" |
23 | 26'54" | 02:35'25" |
23.0 | 04'27" | 02:35'28" |