7.6 km | 00:46:32 | 06:09/km日期: 2022-12-08 17:42 - 平均心率: 135 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 06'58" / 07'07" / 06'13" / 05'45" / 05'38" / 05'32" / 06'02" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'14") | 1000 / 1000 |
2 | | 06'31" (+02'44") | 1000 / 2000 |
3 | | 06'20" (+02'33") | 900 / 2900 |
4 | | 04'26" (+00'39") | 399 / 3299 |
5 | | 06'49" (+03'02") | 321 / 3621 |
6 | | 03'48" (+00'01") | 112 / 3733 |
7 | | 06'50" (+03'03") | 303 / 4037 |
8 | | 03'47" | 293 / 4331 |
9 | | 06'23" (+02'36") | 713 / 5044 |
10 | | 04'10" (+00'23") | 294 / 5339 |
11 | | 06'13" (+02'26") | 420 / 5759 |
12 | | 04'44" (+00'57") | 168 / 5928 |
13 | | 06'40" (+02'53") | 549 / 6477 |
14 | | 04'25" (+00'38") | 217 / 6695 |
15 | | 06'41" (+02'54") | 870 / 7565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 136.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'07" | 00:14'05" |
3 | 06'13" | 00:20'18" |
4 | 05'45" | 00:26'03" |
5 | 05'38" | 00:31'41" |
6 | 05'32" | 00:37'13" |
7 | 06'02" | 00:43'15" |
7.6 | 06'44" | 00:47'04" |