|  全馬 | 06:52:32 | 09:46/km | 第163馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 06:52:32 | | 總名次 | 502 / 584 | | 分組名次 | 191 / 216 | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'31" (+09'39") | 01:40'42" (+15'53") | | 00:50'11" (+09'19") | | 00:53'19" (+12'27") | 01:50'24" (+25'35") | | 00:57'05" (+16'13") | | 00:40'52" | 01:24'49" | | 00:43'57" (+03'05") | | 00:41'03" (+00'11") | 01:26'03" (+01'14") | | 00:45'00" (+04'08") | |
日期: 2022-12-11 06:30 - 總爬升: 275 m - 地點: 通霄海水浴場海水浴場 - 天氣: 風好大 - 平均心率: 138 - 卡路里: 2288 Cal - 總步數: 57778 - 平均步頻: 140 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'58" (+03'10") | 1002 / 1002 | 137 / 72 | | 2 | | 10'29" (+03'41") | 1002 / 2004 | 140 / 67 | | 3 | | 11'05" (+04'17") | 1001 / 3006 | 133 / 67 | | 4 | | 09'37" (+02'49") | 1003 / 4009 | 144 / 72 | | 5 | | 10'07" (+03'19") | 1000 / 5010 | 143 / 68 |
| 6 | | 09'13" (+02'25") | 1000 / 6011 | 146 / 73 | | 7 | | 10'14" (+03'26") | 1000 / 7011 | 137 / 70 | | 8 | | 09'59" (+03'11") | 1000 / 8012 | 139 / 71 | | 9 | | 09'23" (+02'35") | 1000 / 9012 | 144 / 73 | | 10 | | 11'59" (+05'11") | 1000 / 10013 | 129 / 64 | | 11 | | 08'55" (+02'07") | 1000 / 11014 | 145 / 77 | | 12 | | 11'56" (+05'08") | 1000 / 12014 | 118 / 70 | | 13 | | 10'28" (+03'40") | 1000 / 13014 | 136 / 69 | | 14 | | 12'13" (+05'25") | 1000 / 14014 | 128 / 63 | | 15 | | 10'46" (+03'58") | 1000 / 15015 | 135 / 68 | | 16 | | 10'39" (+03'51") | 1000 / 16016 | 136 / 68 | | 17 | | 10'53" (+04'05") | 1000 / 17017 | 130 / 70 | | 18 | | 11'07" (+04'19") | 1000 / 18017 | 136 / 65 | | 19 | | 13'11" (+06'23") | 1000 / 19018 | 124 / 61 | | 20 | | 12'36" (+05'48") | 1002 / 20020 | 130 / 60 | | 21 | | 08'58" (+02'10") | 1000 / 21020 | 149 / 74 | | 22 | | 08'20" (+01'32") | 1002 / 22022 | 151 / 79 | | 23 | | 07'33" (+00'45") | 1001 / 23023 | 150 / 87 | | 24 | | 06'48" | 1002 / 24025 | 167 / 87 | | 25 | | 08'53" (+02'05") | 1000 / 25025 | 142 / 78 | | 26 | | 09'11" (+02'23") | 1001 / 26027 | 150 / 72 | | 27 | | 09'14" (+02'26") | 1000 / 27027 | 140 / 77 | | 28 | | 08'52" (+02'04") | 1001 / 28029 | 147 / 76 | | 29 | | 08'31" (+01'43") | 1001 / 29030 | 143 / 81 | | 30 | | 08'51" (+02'03") | 1000 / 30031 | 145 / 77 | | 31 | | 07'53" (+01'05") | 1000 / 31032 | 144 / 87 | | 32 | | 09'25" (+02'37") | 1001 / 32034 | 139 / 75 | | 33 | | 08'12" (+01'24") | 1001 / 33035 | 154 / 78 | | 34 | | 07'58" (+01'10") | 1001 / 34037 | 151 / 82 | | 35 | | 07'51" (+01'03") | 1000 / 35037 | 156 / 81 | | 36 | | 07'58" (+01'10") | 1001 / 36039 | 150 / 83 | | 37 | | 09'23" (+02'35") | 1001 / 37040 | 135 / 78 | | 38 | | 10'07" (+03'19") | 1000 / 38041 | 132 / 74 | | 39 | | 10'00" (+03'12") | 1001 / 39043 | 132 / 75 | | 40 | | 08'12" (+01'24") | 1000 / 40043 | 147 / 82 | | 41 | | 09'24" (+02'36") | 1000 / 41043 | 141 / 74 | | 42 | | 09'46" (+02'58") | 1000 / 42044 | 138 / 73 | | 43 | | 09'29" (+02'41") | 604 / 42648 | 137 / 76 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 補給 貼近民心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 375.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'43" | 00:09'43" | | 2 | 10'26" | 00:20'09" | | 3 | 10'58" | 00:31'07" | | 4 | 09'29" | 00:40'36" | | 5 | 09'55" | 00:50'31" | | 6 | 09'07" | 00:59'38" | | 7 | 09'53" | 01:09'31" | | 8 | 09'55" | 01:19'26" | | 9 | 09'23" | 01:28'49" | | 10 | 11'53" | 01:40'42" | | 11 | 08'54" | 01:49'36" | | 12 | 11'18" | 02:00'54" | | 13 | 10'46" | 02:11'40" | | 14 | 11'19" | 02:22'59" | | 15 | 11'02" | 02:34'01" | | 16 | 10'27" | 02:44'28" | | 17 | 11'01" | 02:55'29" | | 18 | 10'06" | 03:05'35" | | 19 | 12'27" | 03:18'02" | | 20 | 13'04" | 03:31'06" | | 21 | 10'10" | 03:41'16" | | 22 | 08'09" | 03:49'25" | | 23 | 07'50" | 03:57'15" | | 24 | 06'56" | 04:04'11" | | 25 | 07'47" | 04:11'58" | | 26 | 09'07" | 04:21'05" | | 27 | 09'14" | 04:30'19" | | 28 | 08'35" | 04:38'54" | | 29 | 08'46" | 04:47'40" | | 30 | 08'15" | 04:55'55" | | 31 | 08'29" | 05:04'24" | | 32 | 09'05" | 05:13'29" | | 33 | 08'02" | 05:21'31" | | 34 | 08'19" | 05:29'50" | | 35 | 07'08" | 05:36'58" | | 36 | 08'09" | 05:45'07" | | 37 | 07'53" | 05:53'00" | | 38 | 09'55" | 06:02'55" | | 39 | 10'10" | 06:13'05" | | 40 | 08'53" | 06:21'58" | | 41 | 08'40" | 06:30'38" | | 42 | 09'35" | 06:40'13" | | 43 | 09'44" | 06:49'57" | | 42.7 | -7'-40" | 06:52'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
