|  100.0 km | 21:12:02 | 12:43/km | 第158馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 21:12:02 | | 總名次 | 81 / 108 | | 分組名次 | 9 / 11 | | 平均速度 | 12:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'43" | 01:39'53" | | 00:52'10" (+04'27") | | 00:49'09" (+01'26") | 01:42'08" (+02'15") | | 00:52'59" (+05'16") | | 01:02'28" (+14'45") | 02:00'05" (+20'12") | | 00:57'37" (+09'54") | | 01:00'17" (+12'34") | 02:02'14" (+22'21") | | 01:01'57" (+14'14") | | 00:55'49" (+08'06") | 01:57'35" (+17'42") | | 01:01'46" (+14'03") | | 01:01'03" (+13'20") | 01:59'54" (+20'01") | | 00:58'51" (+11'08") | | 01:08'55" (+21'12") | 02:08'40" (+28'47") | | 00:59'45" (+12'02") | | 01:00'00" (+12'17") | 02:03'29" (+23'36") | | 01:03'29" (+15'46") | | 00:51'35" (+03'52") | 00:00'00" | |
日期: 2022-11-18 21:00 - 總爬升: 385 m - 地點: 宜蘭東山河 - 天氣: 陰雨綿延+太陽照射 - 平均心率: 115 - 卡路里: 4454 Cal - 總步數: 127854 - 平均步頻: 129 - 平均步幅: 64 cm - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'47" (+00'14") | 1000 / 1000 | 169 / 67 | | 2 | | 08'33" | 1000 / 2000 | 175 / 66 | | 3 | | 09'40" (+01'07") | 1000 / 3000 | 146 / 70 | | 4 | | 10'56" (+02'23") | 1000 / 4000 | 128 / 70 | | 5 | | 10'50" (+02'17") | 1000 / 5001 | 118 / 77 |
| 6 | | 10'34" (+02'01") | 1000 / 6001 | 125 / 75 | | 7 | | 10'37" (+02'04") | 1000 / 7002 | 125 / 75 | | 8 | | 09'39" (+01'06") | 1000 / 8002 | 138 / 74 | | 9 | | 10'40" (+02'07") | 1000 / 9002 | 132 / 70 | | 10 | | 11'46" (+03'13") | 1000 / 10002 | 124 / 68 | | 11 | | 11'19" (+02'46") | 1000 / 11003 | 122 / 71 | | 12 | | 10'21" (+01'48") | 1001 / 12004 | 124 / 77 | | 13 | | 09'05" (+00'32") | 1002 / 13007 | 160 / 68 | | 14 | | 09'58" (+01'25") | 1000 / 14007 | 160 / 62 | | 15 | | 08'47" (+00'14") | 1000 / 15007 | 158 / 71 | | 16 | | 10'05" (+01'32") | 1000 / 16008 | 143 / 68 | | 17 | | 10'55" (+02'22") | 1000 / 17008 | 130 / 70 | | 18 | | 11'39" (+03'06") | 1000 / 18008 | 126 / 68 | | 19 | | 11'00" (+02'27") | 1001 / 19010 | 130 / 69 | | 20 | | 10'48" (+02'15") | 1000 / 20010 | 137 / 67 | | 21 | | 11'07" (+02'34") | 1000 / 21011 | 125 / 71 | | 22 | | 11'36" (+03'03") | 1000 / 22012 | 122 / 70 | | 23 | | 17'46" (+09'13") | 1001 / 23013 | 133 / 42 | | 24 | | 11'46" (+03'13") | 1000 / 24014 | 129 / 65 | | 25 | | 12'03" (+03'30") | 1000 / 25014 | 125 / 65 | | 26 | | 11'35" (+03'02") | 1000 / 26015 | 129 / 66 | | 27 | | 11'35" (+03'02") | 1000 / 27016 | 134 / 64 | | 28 | | 11'34" (+03'01") | 1000 / 28016 | 133 / 64 | | 29 | | 11'49" (+03'16") | 1001 / 29017 | 129 / 65 | | 30 | | 12'35" (+04'02") | 1000 / 30018 | 133 / 59 | | 31 | | 12'53" (+04'20") | 1000 / 31018 | 130 / 59 | | 32 | | 12'14" (+03'41") | 1000 / 32019 | 121 / 67 | | 33 | | 12'01" (+03'28") | 1001 / 33020 | 124 / 66 | | 34 | | 11'43" (+03'10") | 1001 / 34021 | 126 / 67 | | 35 | | 12'23" (+03'50") | 1000 / 35022 | 123 / 65 | | 36 | | 15'42" (+07'09") | 1000 / 36022 | 132 / 47 | | 37 | | 11'58" (+03'25") | 1001 / 37024 | 129 / 64 | | 38 | | 11'49" (+03'16") | 1000 / 38024 | 163 / 51 | | 39 | | 11'21" (+02'48") | 1000 / 39025 | 157 / 55 | | 40 | | 11'22" (+02'49") | 1000 / 40025 | 143 / 61 | | 41 | | 11'37" (+03'04") | 1001 / 41026 | 129 / 66 | | 42 | | 11'17" (+02'44") | 1001 / 42028 | 165 / 53 | | 43 | | 11'04" (+02'31") | 1000 / 43028 | 137 / 65 | | 44 | | 11'32" (+02'59") | 1000 / 44029 | 124 / 69 | | 45 | | 09'31" (+00'58") | 1002 / 45031 | 151 / 69 | | 46 | | 10'01" (+01'28") | 1000 / 46032 | 158 / 63 | | 47 | | 11'38" (+03'05") | 1002 / 47034 | 123 / 69 | | 48 | | 08'38" (+00'05") | 1001 / 48036 | 151 / 76 | | 49 | | 22'45" (+14'12") | 1001 / 49037 | 89 / 48 | | 50 | | 12'18" (+03'45") | 1000 / 50037 | 115 / 70 | | 51 | | 10'39" (+02'06") | 1015 / 51053 | 132 / 70 | | 52 | | 11'20" (+02'47") | 1000 / 52053 | 125 / 70 | | 53 | | 14'41" (+06'08") | 1000 / 53054 | 119 / 56 | | 54 | | 13'57" (+05'24") | 1012 / 54066 | 60 / 118 | | 55 | | 10'01" (+01'28") | 1000 / 55067 | 139 / 71 | | 56 | | 11'51" (+03'18") | 1000 / 56067 | 130 / 64 | | 57 | | 11'54" (+03'21") | 1001 / 57069 | 140 / 59 | | 58 | | 13'06" (+04'33") | 1000 / 58069 | 119 / 63 | | 59 | | 12'21" (+03'48") | 1000 / 59069 | 143 / 56 | | 60 | | 12'04" (+03'31") | 1000 / 60069 | 124 / 66 | | 61 | | 12'14" (+03'41") | 1000 / 61069 | 127 / 64 | | 62 | | 10'58" (+02'25") | 1001 / 62071 | 154 / 58 | | 63 | | 22'58" (+14'25") | 1000 / 63071 | 89 / 48 | | 64 | | 11'46" (+03'13") | 1000 / 64071 | 123 / 68 | | 65 | | 13'43" (+05'10") | 1000 / 65071 | 108 / 67 | | 66 | | 10'54" (+02'21") | 1000 / 66072 | 130 / 70 | | 67 | | 12'26" (+03'53") | 1000 / 67073 | 118 / 67 | | 68 | | 11'58" (+03'25") | 1000 / 68073 | 124 / 66 | | 69 | | 11'40" (+03'07") | 1000 / 69074 | 133 / 63 | | 70 | | 11'36" (+03'03") | 1000 / 70074 | 130 / 65 | | 71 | | 11'59" (+03'26") | 1000 / 71075 | 124 / 67 | | 72 | | 13'01" (+04'28") | 1001 / 72076 | 118 / 64 | | 73 | | 12'20" (+03'47") | 1000 / 73076 | 140 / 57 | | 74 | | 12'52" (+04'19") | 1001 / 74078 | 118 / 65 | | 75 | | 12'01" (+03'28") | 1000 / 75078 | 142 / 58 | | 76 | | 16'35" (+08'02") | 1001 / 76079 | 131 / 45 | | 77 | | 11'08" (+02'35") | 1000 / 77080 | 130 / 69 | | 78 | | 12'25" (+03'52") | 1000 / 78080 | 122 / 65 | | 79 | | 11'27" (+02'54") | 1000 / 79081 | 137 / 63 | | 80 | | 11'40" (+03'07") | 1001 / 80082 | 131 / 65 | | 81 | | 12'08" (+03'35") | 1000 / 81082 | 138 / 59 | | 82 | | 15'03" (+06'30") | 1001 / 82083 | 108 / 61 | | 83 | | 14'13" (+05'40") | 407 / 82491 | 135 / 51 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 志工非常辛苦
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 388.39 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 08'20" | 00:17'02" | | 3 | 09'23" | 00:26'25" | | 4 | 10'41" | 00:37'06" | | 5 | 10'37" | 00:47'43" | | 6 | 10'14" | 00:57'57" | | 7 | 10'32" | 01:08'29" | | 8 | 09'17" | 01:17'46" | | 9 | 10'35" | 01:28'21" | | 10 | 11'32" | 01:39'53" | | 11 | 11'06" | 01:50'59" | | 12 | 10'44" | 02:01'43" | | 13 | 09'06" | 02:10'49" | | 14 | 08'56" | 02:19'45" | | 15 | 09'17" | 02:29'02" | | 16 | 10'04" | 02:39'06" | | 17 | 10'29" | 02:49'35" | | 18 | 10'50" | 03:00'25" | | 19 | 10'44" | 03:11'09" | | 20 | 10'52" | 03:22'01" | | 21 | 10'41" | 03:32'42" | | 22 | 10'58" | 03:43'40" | | 23 | 17'04" | 04:00'44" | | 24 | 11'57" | 04:12'41" | | 25 | 11'48" | 04:24'29" | | 26 | 11'40" | 04:36'09" | | 27 | 11'19" | 04:47'28" | | 28 | 11'27" | 04:58'55" | | 29 | 11'24" | 05:10'19" | | 30 | 11'47" | 05:22'06" | | 31 | 12'42" | 05:34'48" | | 32 | 12'27" | 05:47'15" | | 33 | 11'45" | 05:59'00" | | 34 | 11'44" | 06:10'44" | | 35 | 11'39" | 06:22'23" | | 36 | 14'53" | 06:37'16" | | 37 | 12'43" | 06:49'59" | | 38 | 11'41" | 07:01'40" | | 39 | 11'46" | 07:13'26" | | 40 | 10'54" | 07:24'20" | | 41 | 11'08" | 07:35'28" | | 42 | 11'26" | 07:46'54" | | 43 | 11'07" | 07:58'01" | | 44 | 10'51" | 08:08'52" | | 45 | 11'17" | 08:20'09" | | 46 | 09'13" | 08:29'22" | | 47 | 09'54" | 08:39'16" | | 48 | 11'52" | 08:51'08" | | 49 | 08'15" | 08:59'23" | | 50 | 22'32" | 09:21'55" | | 51 | 12'10" | 09:34'05" | | 52 | 10'51" | 09:44'56" | | 53 | 10'39" | 09:55'35" | | 54 | 14'23" | 10:09'58" | | 55 | 13'00" | 10:22'58" | | 56 | 10'41" | 10:33'39" | | 57 | 11'24" | 10:45'03" | | 58 | 11'49" | 10:56'52" | | 59 | 12'53" | 11:09'45" | | 60 | 12'04" | 11:21'49" | | 61 | 11'54" | 11:33'43" | | 62 | 11'56" | 11:45'39" | | 63 | 11'55" | 11:57'34" | | 64 | 21'33" | 12:19'07" | | 65 | 11'37" | 12:30'44" | | 66 | 11'48" | 12:42'32" | | 67 | 12'41" | 12:55'13" | | 68 | 12'03" | 13:07'16" | | 69 | 11'43" | 13:18'59" | | 70 | 11'30" | 13:30'29" | | 71 | 11'23" | 13:41'52" | | 72 | 11'51" | 13:53'43" | | 73 | 12'35" | 14:06'18" | | 74 | 11'51" | 14:18'09" | | 75 | 12'20" | 14:30'29" | | 76 | 12'21" | 14:42'50" | | 77 | 16'26" | 14:59'16" | | 78 | 11'33" | 15:10'49" | | 79 | 11'39" | 15:22'28" | | 80 | 11'30" | 15:33'58" | | 81 | 11'15" | 15:45'13" | | 82 | 11'40" | 15:56'53" | | 83 | 12'34" | 16:09'27" | | 84 | 14'59" | 16:24'26" | | 82.5 | 00'-44" | 16:25'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
