|  70.0 km | 12:37:56 | 10:49/km | 第223馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 12:37:56 | | 總名次 | 82 / 104 | | 分組名次 | 67 / 84 | | 平均速度 | 10:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'17" | 01:30'30" | | 00:46'13" (+01'56") | | 00:49'54" (+05'37") | 01:41'33" (+11'03") | | 00:51'39" (+07'22") | | 00:52'07" (+07'50") | 01:44'50" (+14'20") | | 00:52'43" (+08'26") | | 00:47'59" (+03'42") | 01:53'03" (+22'33") | | 01:05'04" (+20'47") | | 01:01'43" (+17'26") | 01:55'58" (+25'28") | | 00:54'15" (+09'58") | | 00:50'46" (+06'29") | 01:45'19" (+14'49") | | 00:54'33" (+10'16") | | 00:58'04" (+13'47") | 01:57'31" (+27'01") | | 00:59'27" (+15'10") | |
日期: 2024-04-20 01:00 - 總爬升: 1103 m - 地點: 車城福安宮停車場 - 天氣: 非常熱 - 平均心率: 127 - 卡路里: 3752 Cal - 總步數: 98184 - 平均步頻: 129 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'03" (+01'02") | 1002 / 1002 | 146 / 75 | | 2 | | 08'30" (+00'29") | 1000 / 2003 | 162 / 72 | | 3 | | 08'34" (+00'33") | 1000 / 3003 | 142 / 82 | | 4 | | 09'38" (+01'37") | 1000 / 4004 | 122 / 84 | | 5 | | 08'46" (+00'45") | 1000 / 5005 | 139 / 81 |
| 6 | | 09'19" (+01'18") | 1002 / 6007 | 130 / 82 | | 7 | | 08'58" (+00'57") | 1000 / 7007 | 135 / 81 | | 8 | | 09'20" (+01'19") | 1000 / 8007 | 125 / 85 | | 9 | | 09'34" (+01'33") | 1000 / 9007 | 143 / 72 | | 10 | | 09'34" (+01'33") | 1000 / 10008 | 148 / 70 | | 11 | | 08'26" (+00'25") | 1000 / 11008 | 139 / 84 | | 12 | | 08'30" (+00'29") | 1000 / 12008 | 145 / 80 | | 13 | | 09'59" (+01'58") | 1000 / 13008 | 125 / 79 | | 14 | | 10'52" (+02'51") | 1000 / 14009 | 122 / 74 | | 15 | | 12'18" (+04'17") | 1001 / 15010 | 131 / 61 | | 16 | | 08'11" (+00'10") | 1000 / 16011 | 149 / 81 | | 17 | | 10'48" (+02'47") | 1001 / 17013 | 117 / 78 | | 18 | | 10'23" (+02'22") | 1000 / 18013 | 127 / 75 | | 19 | | 10'40" (+02'39") | 1000 / 19013 | 123 / 76 | | 20 | | 13'05" (+05'04") | 1001 / 20015 | 110 / 69 | | 21 | | 10'24" (+02'23") | 1001 / 21016 | 124 / 77 | | 22 | | 09'53" (+01'52") | 1001 / 22017 | 132 / 76 | | 23 | | 10'28" (+02'27") | 1000 / 23018 | 129 / 73 | | 24 | | 12'01" (+04'00") | 1000 / 24018 | 119 / 69 | | 25 | | 10'30" (+02'29") | 1000 / 25018 | 126 / 75 | | 26 | | 10'41" (+02'40") | 1000 / 26019 | 125 / 74 | | 27 | | 10'04" (+02'03") | 1001 / 27020 | 136 / 72 | | 28 | | 11'02" (+03'01") | 1001 / 28022 | 125 / 71 | | 29 | | 11'29" (+03'28") | 1001 / 29024 | 124 / 70 | | 30 | | 10'44" (+02'43") | 1000 / 30024 | 128 / 72 | | 31 | | 08'19" (+00'18") | 1000 / 31025 | 158 / 75 | | 32 | | 08'49" (+00'48") | 1000 / 32026 | 162 / 69 | | 33 | | 10'31" (+02'30") | 1000 / 33026 | 149 / 63 | | 34 | | 10'20" (+02'19") | 1001 / 34027 | 137 / 70 | | 35 | | 11'36" (+03'35") | 1001 / 35028 | 133 / 64 | | 36 | | 19'47" (+11'46") | 1000 / 36029 | 105 / 47 | | 37 | | 11'18" (+03'17") | 1001 / 37030 | 132 / 66 | | 38 | | 11'13" (+03'12") | 1001 / 38032 | 127 / 69 | | 39 | | 11'57" (+03'56") | 1000 / 39032 | 128 / 65 | | 40 | | 11'47" (+03'46") | 1000 / 40033 | 124 / 68 | | 41 | | 14'02" (+06'01") | 1000 / 41033 | 116 / 61 | | 42 | | 13'17" (+05'16") | 1001 / 42034 | 122 / 61 | | 43 | | 13'39" (+05'38") | 1000 / 43034 | 122 / 59 | | 44 | | 10'44" (+02'43") | 1001 / 44035 | 126 / 73 | | 45 | | 10'37" (+02'36") | 1000 / 45036 | 128 / 73 | | 46 | | 12'24" (+04'23") | 1000 / 46036 | 120 / 66 | | 47 | | 11'27" (+03'26") | 1001 / 47038 | 124 / 69 | | 48 | | 11'20" (+03'19") | 1000 / 48039 | 126 / 69 | | 49 | | 09'22" (+01'21") | 1000 / 49039 | 143 / 74 | | 50 | | 10'10" (+02'09") | 1000 / 50040 | 135 / 72 | | 51 | | 12'43" (+04'42") | 1000 / 51040 | 114 / 68 | | 52 | | 09'21" (+01'20") | 1001 / 52041 | 143 / 74 | | 53 | | 09'24" (+01'23") | 1000 / 53042 | 142 / 74 | | 54 | | 10'28" (+02'27") | 1000 / 54043 | 133 / 71 | | 55 | | 10'47" (+02'46") | 1000 / 55043 | 131 / 70 | | 56 | | 08'01" | 1000 / 56043 | 147 / 84 | | 57 | | 11'39" (+03'38") | 1000 / 57044 | 124 / 68 | | 58 | | 14'11" (+06'10") | 1000 / 58044 | 112 / 62 | | 59 | | 11'03" (+03'02") | 1000 / 59044 | 128 / 70 | | 60 | | 12'20" (+04'19") | 1000 / 60044 | 123 / 65 | | 61 | | 12'39" (+04'38") | 1000 / 61045 | 138 / 57 | | 62 | | 11'37" (+03'36") | 1000 / 62045 | 128 / 67 | | 63 | | 11'17" (+03'16") | 1000 / 63045 | 128 / 69 | | 64 | | 11'09" (+03'08") | 1001 / 64046 | 128 / 69 | | 65 | | 12'23" (+04'22") | 1000 / 65047 | 121 / 66 | | 66 | | 11'19" (+03'18") | 1001 / 66049 | 128 / 68 | | 67 | | 12'00" (+03'59") | 1000 / 67049 | 124 / 66 | | 68 | | 12'15" (+04'14") | 1000 / 68050 | 124 / 65 | | 69 | | 12'25" (+04'24") | 1000 / 69050 | 124 / 64 | | 70 | | 12'36" (+04'35") | 436 / 69486 | 118 / 66 |
 新竹Michael Lin  賽後評分: 迎向日出 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 168.10 km MW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 08'27" | 00:17'31" | | 3 | 08'28" | 00:25'59" | | 4 | 09'27" | 00:35'26" | | 5 | 08'51" | 00:44'17" | | 6 | 09'04" | 00:53'21" | | 7 | 08'59" | 01:02'20" | | 8 | 09'18" | 01:11'38" | | 9 | 09'09" | 01:20'47" | | 10 | 09'43" | 01:30'30" | | 11 | 08'18" | 01:38'48" | | 12 | 08'30" | 01:47'18" | | 13 | 09'44" | 01:57'02" | | 14 | 10'34" | 02:07'36" | | 15 | 12'48" | 02:20'24" | | 16 | 07'28" | 02:27'52" | | 17 | 10'11" | 02:38'03" | | 18 | 10'50" | 02:48'53" | | 19 | 10'12" | 02:59'05" | | 20 | 12'58" | 03:12'03" | | 21 | 10'09" | 03:22'12" | | 22 | 10'10" | 03:32'22" | | 23 | 09'42" | 03:42'04" | | 24 | 11'48" | 03:53'52" | | 25 | 10'18" | 04:04'10" | | 26 | 10'31" | 04:14'41" | | 27 | 10'15" | 04:24'56" | | 28 | 10'16" | 04:35'12" | | 29 | 10'10" | 04:45'22" | | 30 | 11'31" | 04:56'53" | | 31 | 09'32" | 05:06'25" | | 32 | 07'58" | 05:14'23" | | 33 | 09'55" | 05:24'18" | | 34 | 09'55" | 05:34'13" | | 35 | 10'39" | 05:44'52" | | 36 | 11'53" | 05:56'45" | | 37 | 19'12" | 06:15'57" | | 38 | 11'04" | 06:27'01" | | 39 | 11'15" | 06:38'16" | | 40 | 11'40" | 06:49'56" | | 41 | 11'30" | 07:01'26" | | 42 | 14'03" | 07:15'29" | | 43 | 13'10" | 07:28'39" | | 44 | 13'02" | 07:41'41" | | 45 | 09'58" | 07:51'39" | | 46 | 10'45" | 08:02'24" | | 47 | 12'16" | 08:14'40" | | 48 | 11'09" | 08:25'49" | | 49 | 10'51" | 08:36'40" | | 50 | 09'14" | 08:45'54" | | 51 | 09'52" | 08:55'46" | | 52 | 12'38" | 09:08'24" | | 53 | 09'05" | 09:17'29" | | 54 | 09'11" | 09:26'40" | | 55 | 10'00" | 09:36'40" | | 56 | 10'50" | 09:47'30" | | 57 | 07'34" | 09:55'04" | | 58 | 11'16" | 10:06'20" | | 59 | 14'02" | 10:20'22" | | 60 | 10'51" | 10:31'13" | | 61 | 11'25" | 10:42'38" | | 62 | 13'02" | 10:55'40" | | 63 | 11'24" | 11:07'04" | | 64 | 11'18" | 11:18'22" | | 65 | 10'55" | 11:29'17" | | 66 | 12'04" | 11:41'21" | | 67 | 11'07" | 11:52'28" | | 68 | 11'43" | 12:04'11" | | 69 | 12'01" | 12:16'12" | | 70 | 12'32" | 12:28'44" | | 69.5 | -18'-19" | 12:38'04" |
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