16.4 km | 01:36:52 | 05:54/km日期: 2022-12-02 05:11 - 總爬升: 110 m - 平均心率: 123 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 07'00" / 06'29" / 06'11" / 06'07" / 05'59" / 05'56" / 06'14" / 05'46" / 05'58" / 05'54" / 05'43" / 05'41" / 05'44" / 05'28" / 05'37" / 06'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'20") | 400 / 400 |
| 2 | | 06'34" (+01'22") | 400 / 800 |
| 3 | | 06'39" (+01'27") | 400 / 1200 |
| 4 | | 06'36" (+01'24") | 400 / 1600 |
| 5 | | 06'18" (+01'06") | 400 / 2000 |
| 6 | | 06'03" (+00'51") | 400 / 2400 |
| 7 | | 06'10" (+00'58") | 400 / 2800 |
| 8 | | 06'11" (+00'59") | 400 / 3199 |
| 9 | | 06'07" (+00'55") | 400 / 3599 |
| 10 | | 06'11" (+00'59") | 400 / 3999 |
| 11 | | 05'55" (+00'43") | 400 / 4399 |
| 12 | | 05'57" (+00'45") | 400 / 4800 |
| 13 | | 05'51" (+00'39") | 400 / 5200 |
| 14 | | 06'03" (+00'51") | 400 / 5600 |
| 15 | | 05'59" (+00'47") | 400 / 6000 |
| 16 | | 05'53" (+00'41") | 400 / 6400 |
| 17 | | 05'52" (+00'40") | 400 / 6800 |
| 18 | | 05'56" (+00'44") | 400 / 7200 |
| 19 | | 05'56" (+00'44") | 400 / 7600 |
| 20 | | 05'44" (+00'32") | 400 / 8000 |
| 21 | | 06'00" (+00'48") | 400 / 8400 |
| 22 | | 05'47" (+00'35") | 400 / 8800 |
| 23 | | 05'36" (+00'24") | 400 / 9200 |
| 24 | | 05'48" (+00'36") | 400 / 9600 |
| 25 | | 05'52" (+00'40") | 400 / 10000 |
| 26 | | 05'46" (+00'34") | 400 / 10400 |
| 27 | | 05'40" (+00'28") | 400 / 10800 |
| 28 | | 05'38" (+00'26") | 400 / 11200 |
| 29 | | 05'44" (+00'32") | 400 / 11600 |
| 30 | | 05'40" (+00'28") | 400 / 12000 |
| 31 | | 05'43" (+00'31") | 400 / 12400 |
| 32 | | 05'38" (+00'26") | 400 / 12800 |
| 33 | | 05'34" (+00'22") | 400 / 13200 |
| 34 | | 05'36" (+00'24") | 400 / 13600 |
| 35 | | 05'27" (+00'15") | 400 / 14000 |
| 36 | | 05'33" (+00'21") | 400 / 14400 |
| 37 | | 05'31" (+00'19") | 400 / 14800 |
| 38 | | 05'44" (+00'32") | 400 / 15200 |
| 39 | | 05'21" (+00'09") | 400 / 15600 |
| 40 | | 05'30" (+00'18") | 400 / 16000 |
| 41 | | 05'12" | 400 / 16400 |
| 42 | | 04'31" | 9 / 16409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 406.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'11" | 00:19'40" |
| 4 | 06'07" | 00:25'47" |
| 5 | 05'59" | 00:31'46" |
| 6 | 05'56" | 00:37'42" |
| 7 | 06'14" | 00:43'56" |
| 8 | 05'46" | 00:49'42" |
| 9 | 05'58" | 00:55'40" |
| 10 | 05'54" | 01:01'34" |
| 11 | 05'43" | 01:07'17" |
| 12 | 05'41" | 01:12'58" |
| 13 | 05'44" | 01:18'42" |
| 14 | 05'28" | 01:24'10" |
| 15 | 05'37" | 01:29'47" |
| 16 | 06'55" | 01:36'42" |
| 16.4 | 05'10" | 01:38'49" |
25455.2 km | 
29055.3 km
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