23.0 km | 02:04:38 | 05:25/km日期: 2022-11-30 04:49 - 平均心率: 133 - 卡路里: 1428 Cal - 平均步頻: 172
Pace: 07'58" / 07'07" / 05'27" / 05'29" / 05'34" / 07'29" / 05'31" / 05'17" / 05'14" / 05'15" / 07'29" / 05'41" / 05'26" / 05'16" / 05'07" / 07'09" / 05'14" / 05'17" / 05'20" / 05'14" / 05'24" / 06'38" / 3333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'39") | 400 / 400 |
| 2 | | 06'34" (+01'45") | 400 / 800 |
| 3 | | 06'16" (+01'27") | 400 / 1200 |
| 4 | | 05'53" (+01'04") | 400 / 1600 |
| 5 | | 05'32" (+00'43") | 400 / 2000 |
| 6 | | 05'29" (+00'40") | 400 / 2400 |
| 7 | | 05'27" (+00'38") | 400 / 2800 |
| 8 | | 05'19" (+00'30") | 400 / 3199 |
| 9 | | 05'31" (+00'42") | 400 / 3599 |
| 10 | | 05'32" (+00'43") | 400 / 3999 |
| 11 | | 05'28" (+00'39") | 400 / 4399 |
| 12 | | 05'27" (+00'38") | 400 / 4800 |
| 13 | | 05'31" (+00'42") | 400 / 5200 |
| 14 | | 05'23" (+00'34") | 400 / 5600 |
| 15 | | 05'15" (+00'26") | 400 / 6000 |
| 16 | | 05'27" (+00'38") | 400 / 6400 |
| 17 | | 05'26" (+00'37") | 400 / 6800 |
| 18 | | 05'29" (+00'40") | 400 / 7200 |
| 19 | | 05'15" (+00'26") | 400 / 7600 |
| 20 | | 05'22" (+00'33") | 400 / 8000 |
| 21 | | 05'17" (+00'28") | 400 / 8400 |
| 22 | | 05'00" (+00'11") | 400 / 8800 |
| 23 | | 05'17" (+00'28") | 400 / 9200 |
| 24 | | 05'10" (+00'21") | 400 / 9600 |
| 25 | | 05'24" (+00'35") | 400 / 10000 |
| 26 | | 05'28" (+00'39") | 400 / 10400 |
| 27 | | 05'15" (+00'26") | 400 / 10800 |
| 28 | | 05'21" (+00'32") | 400 / 11200 |
| 29 | | 05'26" (+00'37") | 400 / 11600 |
| 30 | | 05'22" (+00'33") | 400 / 12000 |
| 31 | | 05'31" (+00'42") | 400 / 12400 |
| 32 | | 05'17" (+00'28") | 400 / 12800 |
| 33 | | 05'26" (+00'37") | 400 / 13200 |
| 34 | | 05'30" (+00'41") | 400 / 13600 |
| 35 | | 04'57" (+00'08") | 400 / 14000 |
| 36 | | 05'02" (+00'13") | 400 / 14400 |
| 37 | | 05'09" (+00'20") | 400 / 14800 |
| 38 | | 05'03" (+00'14") | 400 / 15200 |
| 39 | | 05'13" (+00'24") | 400 / 15600 |
| 40 | | 05'04" (+00'15") | 400 / 16000 |
| 41 | | 05'16" (+00'27") | 400 / 16400 |
| 42 | | 05'16" (+00'27") | 400 / 16800 |
| 43 | | 05'11" (+00'22") | 400 / 17200 |
| 44 | | 05'26" (+00'37") | 400 / 17600 |
| 45 | | 05'08" (+00'19") | 400 / 18000 |
| 46 | | 05'21" (+00'32") | 400 / 18400 |
| 47 | | 05'29" (+00'40") | 400 / 18799 |
| 48 | | 04'49" | 400 / 19199 |
| 49 | | 05'16" (+00'27") | 400 / 19599 |
| 50 | | 05'24" (+00'35") | 400 / 19999 |
| 51 | | 05'17" (+00'28") | 400 / 20399 |
| 52 | | 05'21" (+00'32") | 400 / 20799 |
| 53 | | 05'10" (+00'21") | 400 / 21199 |
| 54 | | 05'28" (+00'39") | 400 / 21599 |
| 55 | | 05'37" (+00'48") | 400 / 21999 |
| 56 | | 05'19" (+00'30") | 400 / 22399 |
| 57 | | 05'13" (+00'24") | 400 / 22799 |
| 58 | | 05'26" (+00'37") | 202 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
361.40 km 
MIZUNO wave inspire 18 累積 :
704.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'07" | 00:15'05" |
| 3 | 05'27" | 00:20'32" |
| 4 | 05'29" | 00:26'01" |
| 5 | 05'34" | 00:31'35" |
| 6 | 07'29" | 00:39'04" |
| 7 | 05'31" | 00:44'35" |
| 8 | 05'17" | 00:49'52" |
| 9 | 05'14" | 00:55'06" |
| 10 | 05'15" | 01:00'21" |
| 11 | 07'29" | 01:07'50" |
| 12 | 05'41" | 01:13'31" |
| 13 | 05'26" | 01:18'57" |
| 14 | 05'16" | 01:24'13" |
| 15 | 05'07" | 01:29'20" |
| 16 | 07'09" | 01:36'29" |
| 17 | 05'14" | 01:41'43" |
| 18 | 05'17" | 01:47'00" |
| 19 | 05'20" | 01:52'20" |
| 20 | 05'14" | 01:57'34" |
| 21 | 05'24" | 02:02'58" |
| 22 | 06'38" | 02:09'36" |
| 23.0 | 06'38" | 02:16'16" |
25455.2 km | 
29055.3 km
展開計圈分析
留言 
