10.0 km | 00:47:09 | 04:42/km日期: 2022-11-24 19:26 - 平均心率: 167 - 卡路里: 635 Cal - 平均步頻: 168
Pace: 04'56" / 04'36" / 04'48" / 04'41" / 04'36" / 04'38" / 04'54" / 04'54" / 04'40" / 04'24" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'33") | 1000 / 1000 |
2 | | 04'36" (+00'13") | 1000 / 2000 |
3 | | 04'48" (+00'25") | 1000 / 3000 |
4 | | 04'40" (+00'17") | 1000 / 4000 |
5 | | 04'35" (+00'12") | 1000 / 5000 |
6 | | 04'38" (+00'15") | 1000 / 6000 |
7 | | 04'53" (+00'30") | 1000 / 7000 |
8 | | 04'54" (+00'31") | 1000 / 8000 |
9 | | 04'40" (+00'17") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'10" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 296.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'36" | 00:09'32" |
3 | 04'48" | 00:14'20" |
4 | 04'41" | 00:19'01" |
5 | 04'36" | 00:23'37" |
6 | 04'38" | 00:28'15" |
7 | 04'54" | 00:33'09" |
8 | 04'54" | 00:38'03" |
9 | 04'40" | 00:42'43" |
10 | 04'24" | 00:47'07" |
10.0 | 03'35" | 00:47'09" |