15.6 km | 01:32:40 | 05:56/km日期: 2022-11-22 20:20 - 平均心率: 152 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 06'17" / 06'25" / 05'12" / 05'16" / 06'01" / 06'02" / 06'01" / 05'54" / 05'49" / 05'23" / 06'09" / 06'08" / 05'54" / 04'57" / 06'49" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'58") | 1000 / 1000 |
| 2 | | 06'25" (+02'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'34") | 800 / 2800 |
| 4 | | 06'26" (+02'08") | 400 / 3199 |
| 5 | | 04'58" (+00'40") | 800 / 4000 |
| 6 | | 07'29" (+03'11") | 400 / 4400 |
| 7 | | 05'00" (+00'42") | 800 / 5200 |
| 8 | | 07'39" (+03'21") | 400 / 5600 |
| 9 | | 04'54" (+00'36") | 800 / 6400 |
| 10 | | 07'44" (+03'26") | 400 / 6800 |
| 11 | | 04'47" (+00'29") | 800 / 7600 |
| 12 | | 07'38" (+03'20") | 400 / 8000 |
| 13 | | 05'00" (+00'42") | 800 / 8800 |
| 14 | | 08'13" (+03'55") | 400 / 9200 |
| 15 | | 04'53" (+00'35") | 800 / 10000 |
| 16 | | 08'11" (+03'53") | 400 / 10400 |
| 17 | | 04'46" (+00'28") | 800 / 11200 |
| 18 | | 08'04" (+03'46") | 400 / 11600 |
| 19 | | 04'41" (+00'23") | 800 / 12400 |
| 20 | | 07'57" (+03'39") | 400 / 12800 |
| 21 | | 04'18" | 800 / 13600 |
| 22 | | 06'03" (+01'45") | 400 / 14000 |
| 23 | | 06'49" (+02'31") | 1000 / 15000 |
| 24 | | 07'01" (+02'43") | 600 / 15600 |
| 25 | | 20'11" (+15'53") | 8 / 15608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
248.61 km 
Nike zoomx 累積 :
286.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 05'12" | 00:17'54" |
| 4 | 05'16" | 00:23'10" |
| 5 | 06'01" | 00:29'11" |
| 6 | 06'02" | 00:35'13" |
| 7 | 06'01" | 00:41'14" |
| 8 | 05'54" | 00:47'08" |
| 9 | 05'49" | 00:52'57" |
| 10 | 05'23" | 00:58'20" |
| 11 | 06'09" | 01:04'29" |
| 12 | 06'08" | 01:10'37" |
| 13 | 05'54" | 01:16'31" |
| 14 | 04'57" | 01:21'28" |
| 15 | 06'49" | 01:28'17" |
| 15.6 | 07'17" | 01:32'43" |
23057.1 km | 
9567.0 km
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