55.5 km | 06:37:07 | 07:08/km日期: 2022-11-19 08:02 - 總爬升: 527 m - 平均心率: 142 - 卡路里: 3607 Cal - 平均步頻: 164
Pace: 06'45" / 06'34" / 06'40" / 06'24" / 06'36" / 06'53" / 06'50" / 06'34" / 06'52" / 13'14" / 06'56" / 06'58" / 06'50" / 07'21" / 07'02" / 07'14" / 07'11" / 11'42" / 13'14" / 07'19" / 07'03" / 07'07" / 08'42" / 07'09" / 08'50" / 07'08" / 07'55" / 07'09" / 07'37" / 31'36" / 07'58" / 07'23" / 08'29" / 08'15" / 06'58" / 09'20" / 06'58" / 14'02" / 07'20" / 07'42" / 21'55" / 08'17" / 07'17" / 07'16" / 11'01" / 09'11" / 20'11" / 15'04" / 08'46" / 13'27" / 08'53" / 07'29" / 07'36" / 07'10" / 05'52" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 06'52" (+01'00") | 1000 / 6000 |
| 7 | | 06'50" (+00'58") | 1000 / 7000 |
| 8 | | 06'34" (+00'42") | 1000 / 8000 |
| 9 | | 06'51" (+00'59") | 1000 / 9000 |
| 10 | | 07'10" (+01'18") | 1000 / 10000 |
| 11 | | 06'55" (+01'03") | 1000 / 11000 |
| 12 | | 06'57" (+01'05") | 1000 / 12000 |
| 13 | | 06'49" (+00'57") | 1000 / 13000 |
| 14 | | 07'21" (+01'29") | 1000 / 14000 |
| 15 | | 07'02" (+01'10") | 1000 / 15000 |
| 16 | | 07'13" (+01'21") | 1000 / 16000 |
| 17 | | 07'10" (+01'18") | 1000 / 17000 |
| 18 | | 07'29" (+01'37") | 1000 / 18000 |
| 19 | | 07'27" (+01'35") | 1000 / 19000 |
| 20 | | 07'19" (+01'27") | 1000 / 20000 |
| 21 | | 07'03" (+01'11") | 1000 / 21000 |
| 22 | | 07'06" (+01'14") | 1000 / 22000 |
| 23 | | 07'05" (+01'13") | 1000 / 23000 |
| 24 | | 07'09" (+01'17") | 1000 / 24000 |
| 25 | | 07'14" (+01'22") | 1000 / 25000 |
| 26 | | 07'09" (+01'17") | 1000 / 26000 |
| 27 | | 07'18" (+01'26") | 1000 / 27000 |
| 28 | | 07'10" (+01'18") | 1000 / 28000 |
| 29 | | 07'36" (+01'44") | 1000 / 29000 |
| 30 | | 07'33" (+01'41") | 1000 / 30000 |
| 31 | | 07'58" (+02'06") | 1000 / 31000 |
| 32 | | 07'22" (+01'30") | 1000 / 32000 |
| 33 | | 07'19" (+01'27") | 1000 / 33000 |
| 34 | | 07'14" (+01'22") | 1000 / 34000 |
| 35 | | 06'58" (+01'06") | 1000 / 35000 |
| 36 | | 07'31" (+01'39") | 1000 / 36000 |
| 37 | | 06'52" (+01'00") | 1000 / 37000 |
| 38 | | 07'11" (+01'19") | 1000 / 38000 |
| 39 | | 06'57" (+01'05") | 1000 / 39000 |
| 40 | | 07'33" (+01'41") | 1000 / 40000 |
| 41 | | 07'29" (+01'37") | 1000 / 41000 |
| 42 | | 07'10" (+01'18") | 1000 / 42000 |
| 43 | | 07'15" (+01'23") | 1000 / 43000 |
| 44 | | 07'15" (+01'23") | 1000 / 44000 |
| 45 | | 07'45" (+01'53") | 1000 / 45000 |
| 46 | | 07'21" (+01'29") | 1000 / 46000 |
| 47 | | 07'16" (+01'24") | 1000 / 47000 |
| 48 | | 06'58" (+01'06") | 1000 / 48000 |
| 49 | | 07'17" (+01'25") | 1000 / 49000 |
| 50 | | 07'14" (+01'22") | 1000 / 50000 |
| 51 | | 07'07" (+01'15") | 1000 / 51000 |
| 52 | | 07'28" (+01'36") | 1000 / 52000 |
| 53 | | 07'36" (+01'44") | 1000 / 53000 |
| 54 | | 07'11" (+01'19") | 1000 / 54000 |
| 55 | | 05'52" | 1000 / 55000 |
| 56 | | 07'35" (+01'43") | 546 / 55546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 296.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'24" | 00:26'23" |
| 5 | 06'36" | 00:32'59" |
| 6 | 06'53" | 00:39'52" |
| 7 | 06'50" | 00:46'42" |
| 8 | 06'34" | 00:53'16" |
| 9 | 06'52" | 01:00'08" |
| 10 | 13'14" | 01:13'22" |
| 11 | 06'56" | 01:20'18" |
| 12 | 06'58" | 01:27'16" |
| 13 | 06'50" | 01:34'06" |
| 14 | 07'21" | 01:41'27" |
| 15 | 07'02" | 01:48'29" |
| 16 | 07'14" | 01:55'43" |
| 17 | 07'11" | 02:02'54" |
| 18 | 11'42" | 02:14'36" |
| 19 | 13'14" | 02:27'50" |
| 20 | 07'19" | 02:35'09" |
| 21 | 07'03" | 02:42'12" |
| 22 | 07'07" | 02:49'19" |
| 23 | 08'42" | 02:58'01" |
| 24 | 07'09" | 03:05'10" |
| 25 | 08'50" | 03:14'00" |
| 26 | 07'08" | 03:21'08" |
| 27 | 07'55" | 03:29'03" |
| 28 | 07'09" | 03:36'12" |
| 29 | 07'37" | 03:43'49" |
| 30 | 31'36" | 04:15'25" |
| 31 | 07'58" | 04:23'23" |
| 32 | 07'23" | 04:30'46" |
| 33 | 08'29" | 04:39'15" |
| 34 | 08'15" | 04:47'30" |
| 35 | 06'58" | 04:54'28" |
| 36 | 09'20" | 05:03'48" |
| 37 | 06'58" | 05:10'46" |
| 38 | 14'02" | 05:24'48" |
| 39 | 07'20" | 05:32'08" |
| 40 | 07'42" | 05:39'50" |
| 41 | 21'55" | 06:01'45" |
| 42 | 08'17" | 06:10'02" |
| 43 | 07'17" | 06:17'19" |
| 44 | 07'16" | 06:24'35" |
| 45 | 11'01" | 06:35'36" |
| 46 | 09'11" | 06:44'47" |
| 47 | 20'11" | 07:04'58" |
| 48 | 15'04" | 07:20'02" |
| 49 | 08'46" | 07:28'48" |
| 50 | 13'27" | 07:42'15" |
| 51 | 08'53" | 07:51'08" |
| 52 | 07'29" | 07:58'37" |
| 53 | 07'36" | 08:06'13" |
| 54 | 07'10" | 08:13'23" |
| 55 | 05'52" | 08:19'15" |
| 55.5 | 07'35" | 08:23'24" |
21320.4 km | 
283.0 km
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