42.3 km | 04:42:53 | 06:41/km日期: 2022-11-19 04:22 - 卡路里: 2692 Cal - 平均步頻: 162
Pace: 06'28" / 06'07" / 06'07" / 06'07" / 06'56" / 05'49" / 05'49" / 05'49" / 04'57" / 06'21" / 06'22" / 06'21" / 06'21" / 06'22" / 06'55" / 06'37" / 06'25" / 06'20" / 06'20" / 06'20" / 06'20" / 06'20" / 06'20" / 06'35" / 06'24" / 06'24" / 06'24" / 06'27" / 07'29" / 07'19" / 07'19" / 07'18" / 06'47" / 06'48" / 06'47" / 06'48" / 07'04" / 07'46" / 09'15" / 07'48" / 07'38" / 07'47" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'32") | 1000 / 1000 |
| 2 | | 06'07" (+01'11") | 1000 / 2000 |
| 3 | | 06'07" (+01'11") | 1000 / 3000 |
| 4 | | 06'07" (+01'11") | 1000 / 4000 |
| 5 | | 06'56" (+02'00") | 1000 / 5000 |
| 6 | | 05'49" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" (+00'53") | 1000 / 7000 |
| 8 | | 05'49" (+00'53") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 06'21" (+01'25") | 1000 / 10000 |
| 11 | | 06'21" (+01'25") | 1000 / 11000 |
| 12 | | 06'21" (+01'25") | 1000 / 12000 |
| 13 | | 06'21" (+01'25") | 1000 / 13000 |
| 14 | | 06'21" (+01'25") | 1000 / 14000 |
| 15 | | 06'55" (+01'59") | 1000 / 15000 |
| 16 | | 06'36" (+01'40") | 1000 / 16000 |
| 17 | | 06'25" (+01'29") | 1000 / 17000 |
| 18 | | 06'20" (+01'24") | 1000 / 18000 |
| 19 | | 06'20" (+01'24") | 1000 / 19000 |
| 20 | | 06'20" (+01'24") | 1000 / 20000 |
| 21 | | 06'20" (+01'24") | 1000 / 21000 |
| 22 | | 06'20" (+01'24") | 1000 / 22000 |
| 23 | | 06'20" (+01'24") | 1000 / 23000 |
| 24 | | 06'34" (+01'38") | 1000 / 24000 |
| 25 | | 06'24" (+01'28") | 1000 / 25000 |
| 26 | | 06'24" (+01'28") | 1000 / 26000 |
| 27 | | 06'24" (+01'28") | 1000 / 27000 |
| 28 | | 06'26" (+01'30") | 1000 / 28000 |
| 29 | | 07'28" (+02'32") | 1000 / 29000 |
| 30 | | 07'19" (+02'23") | 1000 / 30000 |
| 31 | | 07'19" (+02'23") | 1000 / 31000 |
| 32 | | 07'17" (+02'21") | 1000 / 32000 |
| 33 | | 06'47" (+01'51") | 1000 / 33000 |
| 34 | | 06'47" (+01'51") | 1000 / 34000 |
| 35 | | 06'47" (+01'51") | 1000 / 35000 |
| 36 | | 06'47" (+01'51") | 1000 / 36000 |
| 37 | | 07'04" (+02'08") | 1000 / 37000 |
| 38 | | 07'45" (+02'49") | 1000 / 38000 |
| 39 | | 09'15" (+04'19") | 1000 / 39000 |
| 40 | | 07'48" (+02'52") | 1000 / 40000 |
| 41 | | 07'38" (+02'42") | 1000 / 41000 |
| 42 | | 07'46" (+02'50") | 1000 / 42000 |
| 43 | | 10'12" (+05'16") | 283 / 42283 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 06'56" | 00:31'45" |
| 6 | 05'49" | 00:37'34" |
| 7 | 05'49" | 00:43'23" |
| 8 | 05'49" | 00:49'12" |
| 9 | 04'57" | 00:54'09" |
| 10 | 06'21" | 01:00'30" |
| 11 | 06'22" | 01:06'52" |
| 12 | 06'21" | 01:13'13" |
| 13 | 06'21" | 01:19'34" |
| 14 | 06'22" | 01:25'56" |
| 15 | 06'55" | 01:32'51" |
| 16 | 06'37" | 01:39'28" |
| 17 | 06'25" | 01:45'53" |
| 18 | 06'20" | 01:52'13" |
| 19 | 06'20" | 01:58'33" |
| 20 | 06'20" | 02:04'53" |
| 21 | 06'20" | 02:11'13" |
| 22 | 06'20" | 02:17'33" |
| 23 | 06'20" | 02:23'53" |
| 24 | 06'35" | 02:30'28" |
| 25 | 06'24" | 02:36'52" |
| 26 | 06'24" | 02:43'16" |
| 27 | 06'24" | 02:49'40" |
| 28 | 06'27" | 02:56'07" |
| 29 | 07'29" | 03:03'36" |
| 30 | 07'19" | 03:10'55" |
| 31 | 07'19" | 03:18'14" |
| 32 | 07'18" | 03:25'32" |
| 33 | 06'47" | 03:32'19" |
| 34 | 06'48" | 03:39'07" |
| 35 | 06'47" | 03:45'54" |
| 36 | 06'48" | 03:52'42" |
| 37 | 07'04" | 03:59'46" |
| 38 | 07'46" | 04:07'32" |
| 39 | 09'15" | 04:16'47" |
| 40 | 07'48" | 04:24'35" |
| 41 | 07'38" | 04:32'13" |
| 42 | 07'47" | 04:40'00" |
| 42.3 | 10'13" | 04:42'54" |
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