14.1 km | 01:18:26 | 05:34/km日期: 2015-10-25 19:52 - 地點: 陽光公園 - 天氣: 看到月亮了 - 卡路里: 1011 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'59" / 06'17" / 04'54" / 05'09" / 04'50" / 05'45" / 05'38" / 05'52" / 04'42" / 05'14" / 05'46" / 05'51" / 05'53" / 05'37" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'29") | 1018 / 1018 |
2 | | 06'13" (+01'41") | 1009 / 2027 |
3 | | 04'52" (+00'20") | 1003 / 3031 |
4 | | 05'09" (+00'37") | 1013 / 4045 |
5 | | 04'48" (+00'16") | 997 / 5042 |
6 | | 05'46" (+01'14") | 1017 / 6059 |
7 | | 05'38" (+01'06") | 1010 / 7070 |
8 | | 05'52" (+01'20") | 1013 / 8083 |
9 | | 04'32" | 1009 / 9093 |
10 | | 05'22" (+00'50") | 1005 / 10098 |
11 | | 05'46" (+01'14") | 1009 / 11108 |
12 | | 05'55" (+01'23") | 1005 / 12113 |
13 | | 05'50" (+01'18") | 1005 / 13119 |
14 | | 05'34" (+01'02") | 1014 / 14133 |
休了二天狀況也不是很好!
穿上紅色法拉利戰鞋去跑跑,熱身後用力跑,可是真的跑不快!不過這隻鞋抓地力不,鞋身輕包覆也好(鞋帶要綁緊)
跑到4分50左右就很累,最近真的狀況不好哩!
10月累積里程 :
263.36 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'17" | 00:12'16" |
3 | 04'54" | 00:17'10" |
4 | 05'09" | 00:22'19" |
5 | 04'50" | 00:27'09" |
6 | 05'45" | 00:32'54" |
7 | 05'38" | 00:38'32" |
8 | 05'52" | 00:44'24" |
9 | 04'42" | 00:49'06" |
10 | 05'14" | 00:54'20" |
11 | 05'46" | 01:00'06" |
12 | 05'51" | 01:05'57" |
13 | 05'53" | 01:11'50" |
14 | 05'37" | 01:17'27" |
14.1 | 17'52" | 01:18'26" |