40.9 km | 06:19:13 | 09:16/km日期: 2022-11-12 08:01 - 總爬升: 692 m - 平均心率: 128 - 卡路里: 2791 Cal - 平均步頻: 146
Pace: 08'55" / 10'42" / 08'56" / 10'55" / 08'39" / 17'05" / 07'56" / 09'18" / 17'13" / 07'24" / 08'44" / 08'52" / 12'53" / 22'44" / 07'41" / 20'18" / 09'38" / 09'11" / 07'01" / 08'23" / 09'18" / 38'34" / 09'48" / 08'25" / 07'55" / 08'59" / 17'54" / 14'07" / 08'35" / 13'54" / 09'11" / 14'24" / 11'22" / 04'26" / 16'43" / 09'35" / 06'31" / 06'50" / 06'48" / 07'09" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'49") | 1000 / 1000 |
| 2 | | 09'36" (+03'14") | 1000 / 2000 |
| 3 | | 08'56" (+02'34") | 1000 / 3000 |
| 4 | | 07'48" (+01'26") | 1000 / 4000 |
| 5 | | 08'38" (+02'16") | 1000 / 5000 |
| 6 | | 15'54" (+09'32") | 1000 / 6000 |
| 7 | | 07'56" (+01'34") | 1000 / 7000 |
| 8 | | 07'36" (+01'14") | 1000 / 8000 |
| 9 | | 10'14" (+03'52") | 1000 / 9000 |
| 10 | | 07'24" (+01'02") | 1000 / 10000 |
| 11 | | 08'12" (+01'50") | 1000 / 11000 |
| 12 | | 07'52" (+01'30") | 1000 / 12000 |
| 13 | | 12'53" (+06'31") | 1000 / 13000 |
| 14 | | 07'47" (+01'25") | 1000 / 14000 |
| 15 | | 07'41" (+01'19") | 1000 / 15000 |
| 16 | | 10'35" (+04'13") | 1000 / 16000 |
| 17 | | 09'38" (+03'16") | 1000 / 17000 |
| 18 | | 09'11" (+02'49") | 1000 / 18000 |
| 19 | | 07'00" (+00'38") | 1000 / 19000 |
| 20 | | 08'22" (+02'00") | 1000 / 20000 |
| 21 | | 09'18" (+02'56") | 1000 / 21000 |
| 22 | | 11'24" (+05'02") | 1000 / 22000 |
| 23 | | 09'48" (+03'26") | 1000 / 23000 |
| 24 | | 08'25" (+02'03") | 1000 / 24000 |
| 25 | | 07'54" (+01'32") | 1000 / 25000 |
| 26 | | 08'59" (+02'37") | 1000 / 26000 |
| 27 | | 15'06" (+08'44") | 1000 / 27000 |
| 28 | | 14'07" (+07'45") | 1000 / 28000 |
| 29 | | 08'34" (+02'12") | 1000 / 29000 |
| 30 | | 09'29" (+03'07") | 1000 / 30000 |
| 31 | | 09'11" (+02'49") | 1000 / 31000 |
| 32 | | 14'23" (+08'01") | 1000 / 32000 |
| 33 | | 09'16" (+02'54") | 1000 / 33000 |
| 34 | | 06'31" (+00'09") | 1000 / 34000 |
| 35 | | 10'39" (+04'17") | 1000 / 35000 |
| 36 | | 09'35" (+03'13") | 1000 / 36000 |
| 37 | | 06'30" (+00'08") | 1000 / 37000 |
| 38 | | 06'22" | 1000 / 38000 |
| 39 | | 06'48" (+00'26") | 1000 / 39000 |
| 40 | | 07'02" (+00'40") | 1000 / 40000 |
| 41 | | 09'33" (+03'11") | 852 / 40852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 296.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 10'42" | 00:19'37" |
| 3 | 08'56" | 00:28'33" |
| 4 | 10'55" | 00:39'28" |
| 5 | 08'39" | 00:48'07" |
| 6 | 17'05" | 01:05'12" |
| 7 | 07'56" | 01:13'08" |
| 8 | 09'18" | 01:22'26" |
| 9 | 17'13" | 01:39'39" |
| 10 | 07'24" | 01:47'03" |
| 11 | 08'44" | 01:55'47" |
| 12 | 08'52" | 02:04'39" |
| 13 | 12'53" | 02:17'32" |
| 14 | 22'44" | 02:40'16" |
| 15 | 07'41" | 02:47'57" |
| 16 | 20'18" | 03:08'15" |
| 17 | 09'38" | 03:17'53" |
| 18 | 09'11" | 03:27'04" |
| 19 | 07'01" | 03:34'05" |
| 20 | 08'23" | 03:42'28" |
| 21 | 09'18" | 03:51'46" |
| 22 | 38'34" | 04:30'20" |
| 23 | 09'48" | 04:40'08" |
| 24 | 08'25" | 04:48'33" |
| 25 | 07'55" | 04:56'28" |
| 26 | 08'59" | 05:05'27" |
| 27 | 17'54" | 05:23'21" |
| 28 | 14'07" | 05:37'28" |
| 29 | 08'35" | 05:46'03" |
| 30 | 13'54" | 05:59'57" |
| 31 | 09'11" | 06:09'08" |
| 32 | 14'24" | 06:23'32" |
| 33 | 11'22" | 06:34'54" |
| 34 | 04'26" | 06:39'20" |
| 35 | 16'43" | 06:56'03" |
| 36 | 09'35" | 07:05'38" |
| 37 | 06'31" | 07:12'09" |
| 38 | 06'50" | 07:18'59" |
| 39 | 06'48" | 07:25'47" |
| 40 | 07'09" | 07:32'56" |
| 40.9 | 09'33" | 07:41'05" |
21320.4 km | 
283.0 km
展開計圈分析
留言 
