42.9 km | 04:23:34 | 06:09/km日期: 2022-11-11 05:18 - 卡路里: 2743 Cal - 平均步頻: 152
Pace: 06'31" / 06'06" / 06'05" / 06'06" / 06'06" / 06'40" / 05'50" / 05'50" / 05'50" / 05'51" / 05'50" / 05'50" / 05'50" / 06'23" / 07'24" / 05'41" / 05'57" / 06'18" / 05'49" / 05'46" / 05'46" / 06'02" / 06'02" / 05'53" / 05'52" / 05'53" / 05'52" / 06'22" / 05'56" / 05'56" / 06'17" / 06'08" / 06'49" / 06'27" / 06'42" / 06'51" / 06'19" / 06'16" / 06'16" / 06'15" / 06'27" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'50" (+00'09") | 1000 / 13000 |
| 14 | | 06'22" (+00'41") | 1000 / 14000 |
| 15 | | 07'24" (+01'43") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 06'17" (+00'36") | 1000 / 18000 |
| 19 | | 05'49" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" (+00'04") | 1000 / 20000 |
| 21 | | 05'45" (+00'04") | 1000 / 21000 |
| 22 | | 06'01" (+00'20") | 1000 / 22000 |
| 23 | | 06'02" (+00'21") | 1000 / 23000 |
| 24 | | 05'52" (+00'11") | 1000 / 24000 |
| 25 | | 05'52" (+00'11") | 1000 / 25000 |
| 26 | | 05'52" (+00'11") | 1000 / 26000 |
| 27 | | 05'52" (+00'11") | 1000 / 27000 |
| 28 | | 06'22" (+00'41") | 1000 / 28000 |
| 29 | | 05'56" (+00'15") | 1000 / 29000 |
| 30 | | 05'56" (+00'15") | 1000 / 30000 |
| 31 | | 06'16" (+00'35") | 1000 / 31000 |
| 32 | | 06'08" (+00'27") | 1000 / 32000 |
| 33 | | 06'48" (+01'07") | 1000 / 33000 |
| 34 | | 06'26" (+00'45") | 1000 / 34000 |
| 35 | | 06'42" (+01'01") | 1000 / 35000 |
| 36 | | 06'50" (+01'09") | 1000 / 36000 |
| 37 | | 06'19" (+00'38") | 1000 / 37000 |
| 38 | | 06'16" (+00'35") | 1000 / 38000 |
| 39 | | 06'16" (+00'35") | 1000 / 39000 |
| 40 | | 06'15" (+00'34") | 1000 / 40000 |
| 41 | | 06'27" (+00'46") | 1000 / 41000 |
| 42 | | 06'12" (+00'31") | 1000 / 42000 |
| 43 | | 06'11" (+00'30") | 857 / 42857 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 06'40" | 00:37'34" |
| 7 | 05'50" | 00:43'24" |
| 8 | 05'50" | 00:49'14" |
| 9 | 05'50" | 00:55'04" |
| 10 | 05'51" | 01:00'55" |
| 11 | 05'50" | 01:06'45" |
| 12 | 05'50" | 01:12'35" |
| 13 | 05'50" | 01:18'25" |
| 14 | 06'23" | 01:24'48" |
| 15 | 07'24" | 01:32'12" |
| 16 | 05'41" | 01:37'53" |
| 17 | 05'57" | 01:43'50" |
| 18 | 06'18" | 01:50'08" |
| 19 | 05'49" | 01:55'57" |
| 20 | 05'46" | 02:01'43" |
| 21 | 05'46" | 02:07'29" |
| 22 | 06'02" | 02:13'31" |
| 23 | 06'02" | 02:19'33" |
| 24 | 05'53" | 02:25'26" |
| 25 | 05'52" | 02:31'18" |
| 26 | 05'53" | 02:37'11" |
| 27 | 05'52" | 02:43'03" |
| 28 | 06'22" | 02:49'25" |
| 29 | 05'56" | 02:55'21" |
| 30 | 05'56" | 03:01'17" |
| 31 | 06'17" | 03:07'34" |
| 32 | 06'08" | 03:13'42" |
| 33 | 06'49" | 03:20'31" |
| 34 | 06'27" | 03:26'58" |
| 35 | 06'42" | 03:33'40" |
| 36 | 06'51" | 03:40'31" |
| 37 | 06'19" | 03:46'50" |
| 38 | 06'16" | 03:53'06" |
| 39 | 06'16" | 03:59'22" |
| 40 | 06'15" | 04:05'37" |
| 41 | 06'27" | 04:12'04" |
| 42 | 06'12" | 04:18'16" |
| 42.9 | 06'11" | 04:23'35" |
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