42.2 km | 04:55:43 | 07:00/km日期: 2022-11-05 03:33 - 卡路里: 2678 Cal - 平均步頻: 188
Pace: 06'45" / 08'51" / 07'48" / 07'20" / 07'24" / 07'43" / 07'05" / 06'55" / 07'15" / 06'39" / 07'07" / 06'40" / 06'50" / 07'16" / 08'34" / 10'16" / 06'24" / 06'13" / 06'38" / 09'04" / 06'15" / 06'04" / 06'11" / 06'05" / 07'54" / 06'26" / 06'44" / 06'15" / 08'15" / 06'12" / 05'57" / 06'59" / 06'02" / 07'33" / 06'54" / 06'15" / 06'18" / 06'39" / 05'57" / 09'36" / 05'07" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 08'49" (+02'56") | 1000 / 2000 |
| 3 | | 07'47" (+01'54") | 1000 / 3000 |
| 4 | | 07'19" (+01'26") | 1000 / 4000 |
| 5 | | 07'24" (+01'31") | 1000 / 5000 |
| 6 | | 07'42" (+01'49") | 1000 / 6000 |
| 7 | | 07'05" (+01'12") | 1000 / 7000 |
| 8 | | 06'54" (+01'01") | 1000 / 8000 |
| 9 | | 07'14" (+01'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'45") | 1000 / 10000 |
| 11 | | 07'06" (+01'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'47") | 1000 / 12000 |
| 13 | | 06'50" (+00'57") | 1000 / 13000 |
| 14 | | 07'15" (+01'22") | 1000 / 14000 |
| 15 | | 08'33" (+02'40") | 1000 / 15000 |
| 16 | | 10'15" (+04'22") | 1000 / 16000 |
| 17 | | 06'24" (+00'31") | 1000 / 17000 |
| 18 | | 06'12" (+00'19") | 1000 / 18000 |
| 19 | | 06'38" (+00'45") | 1000 / 19000 |
| 20 | | 09'04" (+03'11") | 1000 / 20000 |
| 21 | | 06'14" (+00'21") | 1000 / 21000 |
| 22 | | 06'03" (+00'10") | 1000 / 22000 |
| 23 | | 06'11" (+00'18") | 1000 / 23000 |
| 24 | | 06'05" (+00'12") | 1000 / 24000 |
| 25 | | 07'53" (+02'00") | 1000 / 25000 |
| 26 | | 06'26" (+00'33") | 1000 / 26000 |
| 27 | | 06'43" (+00'50") | 1000 / 27000 |
| 28 | | 06'15" (+00'22") | 1000 / 28000 |
| 29 | | 08'13" (+02'20") | 1000 / 29000 |
| 30 | | 06'12" (+00'19") | 1000 / 30000 |
| 31 | | 05'57" (+00'04") | 1000 / 31000 |
| 32 | | 06'58" (+01'05") | 1000 / 32000 |
| 33 | | 06'01" (+00'08") | 1000 / 33000 |
| 34 | | 07'33" (+01'40") | 1000 / 34000 |
| 35 | | 06'54" (+01'01") | 1000 / 35000 |
| 36 | | 06'14" (+00'21") | 1000 / 36000 |
| 37 | | 06'18" (+00'25") | 1000 / 37000 |
| 38 | | 06'38" (+00'45") | 1000 / 38000 |
| 39 | | 05'57" (+00'04") | 1000 / 39000 |
| 40 | | 07'10" (+01'17") | 1000 / 40000 |
| 41 | | 07'31" (+01'38") | 1000 / 41000 |
| 42 | | 05'53" | 1000 / 42000 |
| 43 | | 05'58" (+00'05") | 240 / 42240 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'51" | 00:15'36" |
| 3 | 07'48" | 00:23'24" |
| 4 | 07'20" | 00:30'44" |
| 5 | 07'24" | 00:38'08" |
| 6 | 07'43" | 00:45'51" |
| 7 | 07'05" | 00:52'56" |
| 8 | 06'55" | 00:59'51" |
| 9 | 07'15" | 01:07'06" |
| 10 | 06'39" | 01:13'45" |
| 11 | 07'07" | 01:20'52" |
| 12 | 06'40" | 01:27'32" |
| 13 | 06'50" | 01:34'22" |
| 14 | 07'16" | 01:41'38" |
| 15 | 08'34" | 01:50'12" |
| 16 | 10'16" | 02:00'28" |
| 17 | 06'24" | 02:06'52" |
| 18 | 06'13" | 02:13'05" |
| 19 | 06'38" | 02:19'43" |
| 20 | 09'04" | 02:28'47" |
| 21 | 06'15" | 02:35'02" |
| 22 | 06'04" | 02:41'06" |
| 23 | 06'11" | 02:47'17" |
| 24 | 06'05" | 02:53'22" |
| 25 | 07'54" | 03:01'16" |
| 26 | 06'26" | 03:07'42" |
| 27 | 06'44" | 03:14'26" |
| 28 | 06'15" | 03:20'41" |
| 29 | 08'15" | 03:28'56" |
| 30 | 06'12" | 03:35'08" |
| 31 | 05'57" | 03:41'05" |
| 32 | 06'59" | 03:48'04" |
| 33 | 06'02" | 03:54'06" |
| 34 | 07'33" | 04:01'39" |
| 35 | 06'54" | 04:08'33" |
| 36 | 06'15" | 04:14'48" |
| 37 | 06'18" | 04:21'06" |
| 38 | 06'39" | 04:27'45" |
| 39 | 05'57" | 04:33'42" |
| 40 | 09'36" | 04:43'18" |
| 41 | 05'07" | 04:48'25" |
| 42 | 05'53" | 04:54'18" |
| 42.2 | 05'58" | 04:55'44" |
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