42.3 km | 04:14:14 | 06:00/km日期: 2022-11-04 03:14 - 卡路里: 2702 Cal - 平均步頻: 168
Pace: 06'38" / 06'03" / 06'04" / 06'03" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'04" / 05'42" / 05'30" / 05'31" / 05'31" / 06'02" / 05'54" / 06'04" / 05'50" / 05'50" / 05'50" / 06'12" / 06'07" / 06'10" / 06'03" / 06'02" / 06'02" / 06'59" / 06'34" / 06'34" / 06'11" / 05'56" / 05'56" / 07'01" / 05'04" / 05'03" / 68'25" / 05'22" / 05'22" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 06'03" (+01'00") | 1000 / 5000 |
| 6 | | 06'03" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+01'00") | 1000 / 7000 |
| 8 | | 06'03" (+01'00") | 1000 / 8000 |
| 9 | | 06'03" (+01'00") | 1000 / 9000 |
| 10 | | 06'03" (+01'00") | 1000 / 10000 |
| 11 | | 06'03" (+01'00") | 1000 / 11000 |
| 12 | | 06'03" (+01'00") | 1000 / 12000 |
| 13 | | 06'03" (+01'00") | 1000 / 13000 |
| 14 | | 05'41" (+00'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'27") | 1000 / 17000 |
| 18 | | 06'02" (+00'59") | 1000 / 18000 |
| 19 | | 05'53" (+00'50") | 1000 / 19000 |
| 20 | | 06'03" (+01'00") | 1000 / 20000 |
| 21 | | 05'50" (+00'47") | 1000 / 21000 |
| 22 | | 05'50" (+00'47") | 1000 / 22000 |
| 23 | | 05'50" (+00'47") | 1000 / 23000 |
| 24 | | 06'11" (+01'08") | 1000 / 24000 |
| 25 | | 06'07" (+01'04") | 1000 / 25000 |
| 26 | | 06'10" (+01'07") | 1000 / 26000 |
| 27 | | 06'02" (+00'59") | 1000 / 27000 |
| 28 | | 06'02" (+00'59") | 1000 / 28000 |
| 29 | | 06'02" (+00'59") | 1000 / 29000 |
| 30 | | 06'59" (+01'56") | 1000 / 30000 |
| 31 | | 06'34" (+01'31") | 1000 / 31000 |
| 32 | | 06'34" (+01'31") | 1000 / 32000 |
| 33 | | 06'11" (+01'08") | 1000 / 33000 |
| 34 | | 05'56" (+00'53") | 1000 / 34000 |
| 35 | | 05'56" (+00'53") | 1000 / 35000 |
| 36 | | 07'00" (+01'57") | 1000 / 36000 |
| 37 | | 05'03" | 1000 / 37000 |
| 38 | | 05'03" | 1000 / 38000 |
| 39 | | 07'39" (+02'36") | 1000 / 39000 |
| 40 | | 05'21" (+00'18") | 1000 / 40000 |
| 41 | | 05'21" (+00'18") | 1000 / 41000 |
| 42 | | 05'21" (+00'18") | 1000 / 42000 |
| 43 | | 05'18" (+00'15") | 292 / 42292 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 06'03" | 00:36'54" |
| 7 | 06'04" | 00:42'58" |
| 8 | 06'03" | 00:49'01" |
| 9 | 06'03" | 00:55'04" |
| 10 | 06'04" | 01:01'08" |
| 11 | 06'03" | 01:07'11" |
| 12 | 06'03" | 01:13'14" |
| 13 | 06'04" | 01:19'18" |
| 14 | 05'42" | 01:25'00" |
| 15 | 05'30" | 01:30'30" |
| 16 | 05'31" | 01:36'01" |
| 17 | 05'31" | 01:41'32" |
| 18 | 06'02" | 01:47'34" |
| 19 | 05'54" | 01:53'28" |
| 20 | 06'04" | 01:59'32" |
| 21 | 05'50" | 02:05'22" |
| 22 | 05'50" | 02:11'12" |
| 23 | 05'50" | 02:17'02" |
| 24 | 06'12" | 02:23'14" |
| 25 | 06'07" | 02:29'21" |
| 26 | 06'10" | 02:35'31" |
| 27 | 06'03" | 02:41'34" |
| 28 | 06'02" | 02:47'36" |
| 29 | 06'02" | 02:53'38" |
| 30 | 06'59" | 03:00'37" |
| 31 | 06'34" | 03:07'11" |
| 32 | 06'34" | 03:13'45" |
| 33 | 06'11" | 03:19'56" |
| 34 | 05'56" | 03:25'52" |
| 35 | 05'56" | 03:31'48" |
| 36 | 07'01" | 03:38'49" |
| 37 | 05'04" | 03:43'53" |
| 38 | 05'03" | 03:48'56" |
| 39 | 68'25" | 04:57'21" |
| 40 | 05'22" | 05:02'43" |
| 41 | 05'22" | 05:08'05" |
| 42 | 05'21" | 05:13'26" |
| 42.3 | 05'21" | 05:15'00" |
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