12.0 km | 01:04:32 | 05:22/km日期: 2022-10-29 16:49 - 平均心率: 138 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64%
Pace: 05'05" / 05'34" / 05'06" / 05'37" / 05'17" / 05'30" / 05'13" / 05'42" / 05'33" / 05'35" / 05'07" / 05'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 600 / 1600 |
| 3 | | 06'03" (+01'02") | 400 / 2000 |
| 4 | | 05'06" (+00'05") | 1000 / 3000 |
| 5 | | 05'14" (+00'13") | 600 / 3600 |
| 6 | | 06'09" (+01'08") | 400 / 4000 |
| 7 | | 05'16" (+00'15") | 1000 / 5000 |
| 8 | | 05'14" (+00'13") | 600 / 5600 |
| 9 | | 05'54" (+00'53") | 400 / 6000 |
| 10 | | 05'12" (+00'11") | 1000 / 7000 |
| 11 | | 05'12" (+00'11") | 600 / 7600 |
| 12 | | 06'25" (+01'24") | 400 / 8000 |
| 13 | | 05'05" (+00'04") | 1000 / 9000 |
| 14 | | 05'01" | 600 / 9600 |
| 15 | | 06'24" (+01'23") | 400 / 10000 |
| 16 | | 05'07" (+00'06") | 1000 / 11000 |
| 17 | | 05'08" (+00'07") | 600 / 11600 |
| 18 | | 06'13" (+01'12") | 400 / 12000 |
| 19 | | 07'54" (+02'53") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 306.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'34" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'37" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'30" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'42" | 00:43'04" |
| 9 | 05'33" | 00:48'37" |
| 10 | 05'35" | 00:54'12" |
| 11 | 05'07" | 00:59'19" |
| 12 | 05'35" | 01:04'54" |
| 12.0 | 07'07" | 01:05'00" |
展開計圈分析
留言 
