42.7 km | 04:59:55 | 07:01/km日期: 2022-10-29 03:27 - 卡路里: 2697 Cal - 平均步頻: 164
Pace: 06'45" / 06'26" / 06'25" / 07'00" / 06'46" / 06'46" / 06'05" / 06'15" / 06'15" / 06'49" / 06'37" / 06'37" / 06'52" / 06'52" / 06'50" / 06'22" / 06'07" / 07'26" / 07'02" / 07'02" / 07'46" / 07'25" / 07'34" / 07'22" / 07'21" / 06'50" / 06'46" / 06'46" / 06'46" / 06'46" / 07'32" / 07'36" / 07'27" / 07'04" / 07'03" / 07'04" / 07'33" / 07'38" / 07'38" / 07'36" / 07'25" / 08'10" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 07'00" (+00'55") | 1000 / 4000 |
| 5 | | 06'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'45" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'44") | 1000 / 10000 |
| 11 | | 06'36" (+00'31") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 06'51" (+00'46") | 1000 / 13000 |
| 14 | | 06'52" (+00'47") | 1000 / 14000 |
| 15 | | 06'50" (+00'45") | 1000 / 15000 |
| 16 | | 06'21" (+00'16") | 1000 / 16000 |
| 17 | | 06'07" (+00'02") | 1000 / 17000 |
| 18 | | 07'25" (+01'20") | 1000 / 18000 |
| 19 | | 07'01" (+00'56") | 1000 / 19000 |
| 20 | | 07'01" (+00'56") | 1000 / 20000 |
| 21 | | 07'46" (+01'41") | 1000 / 21000 |
| 22 | | 07'24" (+01'19") | 1000 / 22000 |
| 23 | | 07'34" (+01'29") | 1000 / 23000 |
| 24 | | 07'21" (+01'16") | 1000 / 24000 |
| 25 | | 07'21" (+01'16") | 1000 / 25000 |
| 26 | | 06'50" (+00'45") | 1000 / 26000 |
| 27 | | 06'45" (+00'40") | 1000 / 27000 |
| 28 | | 06'45" (+00'40") | 1000 / 28000 |
| 29 | | 06'45" (+00'40") | 1000 / 29000 |
| 30 | | 06'45" (+00'40") | 1000 / 30000 |
| 31 | | 07'31" (+01'26") | 1000 / 31000 |
| 32 | | 07'36" (+01'31") | 1000 / 32000 |
| 33 | | 07'27" (+01'22") | 1000 / 33000 |
| 34 | | 07'03" (+00'58") | 1000 / 34000 |
| 35 | | 07'03" (+00'58") | 1000 / 35000 |
| 36 | | 07'03" (+00'58") | 1000 / 36000 |
| 37 | | 07'33" (+01'28") | 1000 / 37000 |
| 38 | | 07'38" (+01'33") | 1000 / 38000 |
| 39 | | 07'38" (+01'33") | 1000 / 39000 |
| 40 | | 07'35" (+01'30") | 1000 / 40000 |
| 41 | | 07'24" (+01'19") | 1000 / 41000 |
| 42 | | 08'10" (+02'05") | 1000 / 42000 |
| 43 | | 08'13" (+02'08") | 664 / 42664 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 07'00" | 00:26'36" |
| 5 | 06'46" | 00:33'22" |
| 6 | 06'46" | 00:40'08" |
| 7 | 06'05" | 00:46'13" |
| 8 | 06'15" | 00:52'28" |
| 9 | 06'15" | 00:58'43" |
| 10 | 06'49" | 01:05'32" |
| 11 | 06'37" | 01:12'09" |
| 12 | 06'37" | 01:18'46" |
| 13 | 06'52" | 01:25'38" |
| 14 | 06'52" | 01:32'30" |
| 15 | 06'50" | 01:39'20" |
| 16 | 06'22" | 01:45'42" |
| 17 | 06'07" | 01:51'49" |
| 18 | 07'26" | 01:59'15" |
| 19 | 07'02" | 02:06'17" |
| 20 | 07'02" | 02:13'19" |
| 21 | 07'46" | 02:21'05" |
| 22 | 07'25" | 02:28'30" |
| 23 | 07'34" | 02:36'04" |
| 24 | 07'22" | 02:43'26" |
| 25 | 07'21" | 02:50'47" |
| 26 | 06'50" | 02:57'37" |
| 27 | 06'46" | 03:04'23" |
| 28 | 06'46" | 03:11'09" |
| 29 | 06'46" | 03:17'55" |
| 30 | 06'46" | 03:24'41" |
| 31 | 07'32" | 03:32'13" |
| 32 | 07'36" | 03:39'49" |
| 33 | 07'27" | 03:47'16" |
| 34 | 07'04" | 03:54'20" |
| 35 | 07'03" | 04:01'23" |
| 36 | 07'04" | 04:08'27" |
| 37 | 07'33" | 04:16'00" |
| 38 | 07'38" | 04:23'38" |
| 39 | 07'38" | 04:31'16" |
| 40 | 07'36" | 04:38'52" |
| 41 | 07'25" | 04:46'17" |
| 42 | 08'10" | 04:54'27" |
| 42.7 | 08'13" | 04:59'55" |
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