|  全馬 | 07:24:58 | 10:32/km | 第152馬| 官方成績 | | 日期 | 2022-10-22 | | 成績 | 07:24:58 | | 總名次 | 214 / 278 | | 分組名次 | 85 / 101 | | 平均速度 | 10:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'02" | 01:36'38" | | 00:48'36" (+00'34") | | 00:52'34" (+04'32") | 01:43'37" (+06'59") | | 00:51'03" (+03'01") | | 00:48'15" (+00'13") | 01:43'48" (+07'10") | | 00:55'33" (+07'31") | | 00:57'49" (+09'47") | 01:53'42" (+17'04") | | 00:55'53" (+07'51") | |
日期: 2022-10-22 06:03 - 總爬升: 426 m - 地點: 石門水庫南苑停車場 - 平均心率: 134 - 卡路里: 2265 Cal - 總步數: 59616 - 平均步頻: 133 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'32" (+00'35") | 1000 / 1000 | 166 / 70 | | 2 | | 11'40" (+03'43") | 1003 / 2003 | 130 / 65 | | 3 | | 09'56" (+01'59") | 1000 / 3004 | 135 / 74 | | 4 | | 10'21" (+02'24") | 1000 / 4004 | 124 / 77 | | 5 | | 08'16" (+00'19") | 1000 / 5004 | 156 / 77 |
| 6 | | 12'09" (+04'12") | 1003 / 6008 | 112 / 72 | | 7 | | 08'43" (+00'46") | 1000 / 7008 | 150 / 76 | | 8 | | 07'57" | 1000 / 8009 | 164 / 76 | | 9 | | 10'35" (+02'38") | 1000 / 9009 | 128 / 73 | | 10 | | 09'31" (+01'34") | 1000 / 10010 | 142 / 73 | | 11 | | 09'50" (+01'53") | 1000 / 11010 | 137 / 73 | | 12 | | 11'08" (+03'11") | 1000 / 12011 | 120 / 74 | | 13 | | 10'35" (+02'38") | 1001 / 13013 | 129 / 73 | | 14 | | 11'36" (+03'39") | 1001 / 14014 | 129 / 66 | | 15 | | 10'03" (+02'06") | 1001 / 15015 | 132 / 75 | | 16 | | 12'18" (+04'21") | 1000 / 16015 | 116 / 69 | | 17 | | 08'03" (+00'06") | 1000 / 17016 | 159 / 77 | | 18 | | 10'36" (+02'39") | 1001 / 18017 | 127 / 74 | | 19 | | 10'28" (+02'31") | 1000 / 19018 | 122 / 78 | | 20 | | 09'56" (+01'59") | 1002 / 20020 | 143 / 70 | | 21 | | 09'25" (+01'28") | 1001 / 21022 | 139 / 76 | | 22 | | 08'24" (+00'27") | 1001 / 22023 | 158 / 74 | | 23 | | 11'27" (+03'30") | 1000 / 23024 | 127 / 68 | | 24 | | 09'38" (+01'41") | 1000 / 24024 | 147 / 70 | | 25 | | 10'48" (+02'51") | 1001 / 25026 | 140 / 65 | | 26 | | 10'30" (+02'33") | 1000 / 26026 | 134 / 70 | | 27 | | 11'11" (+03'14") | 1000 / 27027 | 137 / 64 | | 28 | | 12'21" (+04'24") | 1000 / 28028 | 125 / 64 | | 29 | | 10'23" (+02'26") | 1000 / 29028 | 135 / 70 | | 30 | | 13'01" (+05'04") | 1000 / 30028 | 114 / 67 | | 31 | | 13'36" (+05'39") | 1001 / 31029 | 118 / 62 | | 32 | | 10'34" (+02'37") | 1000 / 32030 | 140 / 67 | | 33 | | 12'16" (+04'19") | 1001 / 33031 | 122 / 66 | | 34 | | 10'39" (+02'42") | 1000 / 34032 | 138 / 67 | | 35 | | 11'18" (+03'21") | 1000 / 35032 | 131 / 67 | | 36 | | 10'17" (+02'20") | 1000 / 36032 | 145 / 66 | | 37 | | 12'44" (+04'47") | 1001 / 37034 | 132 / 59 | | 38 | | 11'38" (+03'41") | 1000 / 38035 | 132 / 64 | | 39 | | 12'22" (+04'25") | 1001 / 39036 | 122 / 65 | | 40 | | 08'19" (+00'22") | 1001 / 40038 | 152 / 78 | | 41 | | 10'09" (+02'12") | 1001 / 41039 | 136 / 72 | | 42 | | 12'10" (+04'13") | 916 / 41955 | 122 / 66 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 新的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 567.70 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 11'08" | 00:19'37" | | 3 | 10'04" | 00:29'41" | | 4 | 10'11" | 00:39'52" | | 5 | 08'10" | 00:48'02" | | 6 | 12'04" | 01:00'06" | | 7 | 08'55" | 01:09'01" | | 8 | 07'38" | 01:16'39" | | 9 | 10'17" | 01:26'56" | | 10 | 09'42" | 01:36'38" | | 11 | 09'05" | 01:45'43" | | 12 | 11'05" | 01:56'48" | | 13 | 10'30" | 02:07'18" | | 14 | 11'27" | 02:18'45" | | 15 | 10'27" | 02:29'12" | | 16 | 12'26" | 02:41'38" | | 17 | 07'54" | 02:49'32" | | 18 | 10'16" | 02:59'48" | | 19 | 10'27" | 03:10'15" | | 20 | 10'00" | 03:20'15" | | 21 | 08'57" | 03:29'12" | | 22 | 08'36" | 03:37'48" | | 23 | 10'46" | 03:48'34" | | 24 | 09'30" | 03:58'04" | | 25 | 10'26" | 04:08'30" | | 26 | 10'33" | 04:19'03" | | 27 | 09'41" | 04:28'44" | | 28 | 12'57" | 04:41'41" | | 29 | 10'36" | 04:52'17" | | 30 | 11'46" | 05:04'03" | | 31 | 12'36" | 05:16'39" | | 32 | 12'18" | 05:28'57" | | 33 | 09'50" | 05:38'47" | | 34 | 12'43" | 05:51'30" | | 35 | 10'22" | 06:01'52" | | 36 | 10'17" | 06:12'09" | | 37 | 12'10" | 06:24'19" | | 38 | 11'11" | 06:35'30" | | 39 | 12'15" | 06:47'45" | | 40 | 10'00" | 06:57'45" | | 41 | 08'50" | 07:06'35" | | 42 | 10'33" | 07:17'08" | | 42.0 | -189'-34" | 07:25'08" |
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