21.1 km | 01:49:49 | 05:12/km日期: 2022-10-22 09:11 - 平均心率: 168 - 卡路里: 1412 Cal - 平均步頻: 170
Pace: 05'08" / 05'21" / 05'07" / 05'10" / 05'02" / 05'09" / 05'06" / 05'11" / 05'18" / 05'12" / 05'15" / 05'13" / 05'22" / 05'22" / 05'08" / 05'21" / 05'07" / 05'19" / 05'28" / 05'00" / 05'01" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'09") | 1000 / 1000 |
2 | | 05'21" (+00'22") | 1000 / 2000 |
3 | | 05'06" (+00'07") | 1000 / 3000 |
4 | | 05'10" (+00'11") | 1000 / 4000 |
5 | | 05'01" (+00'02") | 1000 / 5000 |
6 | | 05'09" (+00'10") | 1000 / 6000 |
7 | | 05'06" (+00'07") | 1000 / 7000 |
8 | | 05'10" (+00'11") | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 05'11" (+00'12") | 1000 / 10000 |
11 | | 05'15" (+00'16") | 1000 / 11000 |
12 | | 05'12" (+00'13") | 1000 / 12000 |
13 | | 05'22" (+00'23") | 1000 / 13000 |
14 | | 05'21" (+00'22") | 1000 / 14000 |
15 | | 05'07" (+00'08") | 1000 / 15000 |
16 | | 05'21" (+00'22") | 1000 / 16000 |
17 | | 05'06" (+00'07") | 1000 / 17000 |
18 | | 05'19" (+00'20") | 1000 / 18000 |
19 | | 05'27" (+00'28") | 1000 / 19000 |
20 | | 04'59" | 1000 / 20000 |
21 | | 05'00" (+00'01") | 1000 / 21000 |
22 | | 04'38" | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 262.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'21" | 00:10'29" |
3 | 05'07" | 00:15'36" |
4 | 05'10" | 00:20'46" |
5 | 05'02" | 00:25'48" |
6 | 05'09" | 00:30'57" |
7 | 05'06" | 00:36'03" |
8 | 05'11" | 00:41'14" |
9 | 05'18" | 00:46'32" |
10 | 05'12" | 00:51'44" |
11 | 05'15" | 00:56'59" |
12 | 05'13" | 01:02'12" |
13 | 05'22" | 01:07'34" |
14 | 05'22" | 01:12'56" |
15 | 05'08" | 01:18'04" |
16 | 05'21" | 01:23'25" |
17 | 05'07" | 01:28'32" |
18 | 05'19" | 01:33'51" |
19 | 05'28" | 01:39'19" |
20 | 05'00" | 01:44'19" |
21 | 05'01" | 01:49'20" |
21.1 | 04'39" | 01:49'49" |