11.3 km | 01:16:39 | 06:48/km日期: 2022-10-05 18:35 - 平均心率: 128 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 08'02" / 06'34" / 06'27" / 06'27" / 06'11" / 06'23" / 06'17" / 06'02" / 05'51" / 05'50" / 09'19" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'13") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 09'19" (+03'30") | 1000 / 11000 |
| 12 | | 12'06" (+06'17") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'34" | 00:14'36" |
| 3 | 06'27" | 00:21'03" |
| 4 | 06'27" | 00:27'30" |
| 5 | 06'11" | 00:33'41" |
| 6 | 06'23" | 00:40'04" |
| 7 | 06'17" | 00:46'21" |
| 8 | 06'02" | 00:52'23" |
| 9 | 05'51" | 00:58'14" |
| 10 | 05'50" | 01:04'04" |
| 11 | 09'19" | 01:13'23" |
| 11.3 | 12'07" | 01:16'40" |
25720.8 km | 
2593.5 km
ricky tseng 說推
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