12.2 km | 01:30:35 | 07:26/km日期: 2022-10-03 18:07 - 平均心率: 127 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 09'34" / 07'10" / 06'48" / 06'40" / 06'30" / 06'28" / 06'23" / 06'15" / 06'05" / 05'51" / 10'00" / 10'57" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'43") | 1000 / 1000 |
| 2 | | 07'09" (+01'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 06'40" (+00'49") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 09'59" (+04'08") | 1000 / 11000 |
| 12 | | 10'56" (+05'05") | 1000 / 12000 |
| 13 | | 11'41" (+05'50") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'10" | 00:16'44" |
| 3 | 06'48" | 00:23'32" |
| 4 | 06'40" | 00:30'12" |
| 5 | 06'30" | 00:36'42" |
| 6 | 06'28" | 00:43'10" |
| 7 | 06'23" | 00:49'33" |
| 8 | 06'15" | 00:55'48" |
| 9 | 06'05" | 01:01'53" |
| 10 | 05'51" | 01:07'44" |
| 11 | 10'00" | 01:17'44" |
| 12 | 10'57" | 01:28'41" |
| 12.2 | 11'45" | 01:30'36" |
25727.0 km | 
2593.5 km
ricky tseng 說推
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