43.6 km | 05:23:53 | 07:26/km日期: 2022-09-30 04:52 - 總爬升: 159 m - 卡路里: 2621 Cal - 平均步頻: 178
Pace: 07'13" / 07'07" / 06'37" / 06'08" / 06'08" / 06'09" / 06'06" / 06'52" / 06'20" / 06'20" / 08'28" / 08'32" / 08'35" / 07'06" / 07'44" / 07'01" / 06'56" / 07'48" / 07'29" / 07'14" / 07'15" / 07'14" / 07'59" / 07'40" / 08'15" / 07'18" / 06'47" / 08'35" / 08'35" / 07'44" / 08'07" / 07'30" / 08'13" / 08'21" / 07'17" / 07'32" / 08'31" / 06'55" / 07'12" / 07'26" / 08'00" / 07'15" / 07'28" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'06") | 1000 / 1000 |
| 2 | | 07'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 08'26" (+02'20") | 1000 / 11000 |
| 12 | | 08'31" (+02'25") | 1000 / 12000 |
| 13 | | 08'35" (+02'29") | 1000 / 13000 |
| 14 | | 07'06" (+01'00") | 1000 / 14000 |
| 15 | | 07'43" (+01'37") | 1000 / 15000 |
| 16 | | 07'00" (+00'54") | 1000 / 16000 |
| 17 | | 06'56" (+00'50") | 1000 / 17000 |
| 18 | | 07'48" (+01'42") | 1000 / 18000 |
| 19 | | 07'28" (+01'22") | 1000 / 19000 |
| 20 | | 07'13" (+01'07") | 1000 / 20000 |
| 21 | | 07'15" (+01'09") | 1000 / 21000 |
| 22 | | 07'13" (+01'07") | 1000 / 22000 |
| 23 | | 07'59" (+01'53") | 1000 / 23000 |
| 24 | | 07'39" (+01'33") | 1000 / 24000 |
| 25 | | 08'15" (+02'09") | 1000 / 25000 |
| 26 | | 06'47" (+00'41") | 1000 / 26000 |
| 27 | | 07'16" (+01'10") | 1000 / 27000 |
| 28 | | 08'35" (+02'29") | 1000 / 28000 |
| 29 | | 08'35" (+02'29") | 1000 / 29000 |
| 30 | | 07'43" (+01'37") | 1000 / 30000 |
| 31 | | 08'06" (+02'00") | 1000 / 31000 |
| 32 | | 07'30" (+01'24") | 1000 / 32000 |
| 33 | | 07'01" (+00'55") | 1000 / 33000 |
| 34 | | 09'32" (+03'26") | 1000 / 34000 |
| 35 | | 07'17" (+01'11") | 1000 / 35000 |
| 36 | | 07'32" (+01'26") | 1000 / 36000 |
| 37 | | 08'30" (+02'24") | 1000 / 37000 |
| 38 | | 06'55" (+00'49") | 1000 / 38000 |
| 39 | | 07'11" (+01'05") | 1000 / 39000 |
| 40 | | 07'26" (+01'20") | 1000 / 40000 |
| 41 | | 07'59" (+01'53") | 1000 / 41000 |
| 42 | | 07'14" (+01'08") | 1000 / 42000 |
| 43 | | 07'27" (+01'21") | 1000 / 43000 |
| 44 | | 08'50" (+02'44") | 550 / 43550 |
9月累積里程 : 1367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 06'37" | 00:20'57" |
| 4 | 06'08" | 00:27'05" |
| 5 | 06'08" | 00:33'13" |
| 6 | 06'09" | 00:39'22" |
| 7 | 06'06" | 00:45'28" |
| 8 | 06'52" | 00:52'20" |
| 9 | 06'20" | 00:58'40" |
| 10 | 06'20" | 01:05'00" |
| 11 | 08'28" | 01:13'28" |
| 12 | 08'32" | 01:22'00" |
| 13 | 08'35" | 01:30'35" |
| 14 | 07'06" | 01:37'41" |
| 15 | 07'44" | 01:45'25" |
| 16 | 07'01" | 01:52'26" |
| 17 | 06'56" | 01:59'22" |
| 18 | 07'48" | 02:07'10" |
| 19 | 07'29" | 02:14'39" |
| 20 | 07'14" | 02:21'53" |
| 21 | 07'15" | 02:29'08" |
| 22 | 07'14" | 02:36'22" |
| 23 | 07'59" | 02:44'21" |
| 24 | 07'40" | 02:52'01" |
| 25 | 08'15" | 03:00'16" |
| 26 | 07'18" | 03:07'34" |
| 27 | 06'47" | 03:14'21" |
| 28 | 08'35" | 03:22'56" |
| 29 | 08'35" | 03:31'31" |
| 30 | 07'44" | 03:39'15" |
| 31 | 08'07" | 03:47'22" |
| 32 | 07'30" | 03:54'52" |
| 33 | 08'13" | 04:03'05" |
| 34 | 08'21" | 04:11'26" |
| 35 | 07'17" | 04:18'43" |
| 36 | 07'32" | 04:26'15" |
| 37 | 08'31" | 04:34'46" |
| 38 | 06'55" | 04:41'41" |
| 39 | 07'12" | 04:48'53" |
| 40 | 07'26" | 04:56'19" |
| 41 | 08'00" | 05:04'19" |
| 42 | 07'15" | 05:11'34" |
| 43 | 07'28" | 05:19'02" |
| 43.6 | 08'33" | 05:23'45" |
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