12.2 km | 01:21:41 | 06:42/km日期: 2022-09-29 16:56 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 06'23" / 06'19" / 06'09" / 06'09" / 06'06" / 06'08" / 06'03" / 05'57" / 06'09" / 05'56" / 06'40" / 11'28" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'40" (+00'45") | 1000 / 11000 |
| 12 | | 11'27" (+05'32") | 1000 / 12000 |
| 13 | | 12'08" (+06'13") | 186 / 12186 |
9月累積里程 : 361.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'08" | 00:37'14" |
| 7 | 06'03" | 00:43'17" |
| 8 | 05'57" | 00:49'14" |
| 9 | 06'09" | 00:55'23" |
| 10 | 05'56" | 01:01'19" |
| 11 | 06'40" | 01:07'59" |
| 12 | 11'28" | 01:19'27" |
| 12.2 | 12'08" | 01:21'43" |
25801.2 km | 
2593.5 km
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