10.0 km | 01:00:10 | 06:00/km日期: 2022-09-22 05:35 - 平均心率: 134 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 06'06" / 05'52" / 05'40" / 05'47" / 07'33" / 05'55" / 09'36" / 09'18" / 06'08" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 400 / 400 |
| 2 | | 05'56" (+00'27") | 400 / 800 |
| 3 | | 06'05" (+00'36") | 400 / 1200 |
| 4 | | 06'02" (+00'33") | 400 / 1600 |
| 5 | | 05'36" (+00'07") | 400 / 2000 |
| 6 | | 05'41" (+00'12") | 400 / 2400 |
| 7 | | 05'29" | 400 / 2800 |
| 8 | | 06'16" (+00'47") | 400 / 3199 |
| 9 | | 05'41" (+00'12") | 400 / 3599 |
| 10 | | 05'29" | 400 / 3999 |
| 11 | | 06'10" (+00'41") | 400 / 4399 |
| 12 | | 06'21" (+00'52") | 400 / 4800 |
| 13 | | 06'02" (+00'33") | 400 / 5200 |
| 14 | | 05'57" (+00'28") | 400 / 5600 |
| 15 | | 05'52" (+00'23") | 400 / 6000 |
| 16 | | 05'50" (+00'21") | 400 / 6400 |
| 17 | | 06'18" (+00'49") | 400 / 6800 |
| 18 | | 06'38" (+01'09") | 400 / 7200 |
| 19 | | 06'08" (+00'39") | 400 / 7600 |
| 20 | | 06'09" (+00'40") | 400 / 8000 |
| 21 | | 06'17" (+00'48") | 400 / 8400 |
| 22 | | 06'01" (+00'32") | 400 / 8800 |
| 23 | | 06'02" (+00'33") | 400 / 9200 |
| 24 | | 06'03" (+00'34") | 400 / 9600 |
| 25 | | 05'47" (+00'18") | 400 / 10000 |
| 26 | | 05'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 468.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 07'33" | 00:30'58" |
| 6 | 05'55" | 00:36'53" |
| 7 | 09'36" | 00:46'29" |
| 8 | 09'18" | 00:55'47" |
| 9 | 06'08" | 01:01'55" |
| 10 | 05'57" | 01:07'52" |
| 10.0 | 05'18" | 01:07'55" |
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