10.0 km | 01:17:21 | 07:44/km日期: 2022-09-20 19:46 - 平均心率: 131 - 卡路里: 932 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 56%
Pace: 06'37" / 06'46" / 07'16" / 06'59" / 07'07" / 06'58" / 07'33" / 07'23" / 08'18" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 07'15" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 07'32" (+00'55") | 1000 / 7000 |
| 8 | | 07'23" (+00'46") | 1000 / 8000 |
| 9 | | 08'17" (+01'40") | 1000 / 9000 |
| 10 | | 12'24" (+05'47") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 266.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 07'16" | 00:20'39" |
| 4 | 06'59" | 00:27'38" |
| 5 | 07'07" | 00:34'45" |
| 6 | 06'58" | 00:41'43" |
| 7 | 07'33" | 00:49'16" |
| 8 | 07'23" | 00:56'39" |
| 9 | 08'18" | 01:04'57" |
| 10.0 | 12'24" | 01:17'21" |
30677.1 km | 
157.1 km
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