10.6 km | 01:10:01 | 06:36/km日期: 2022-09-15 19:25 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60%
Pace: 06'11" / 06'38" / 07'05" / 06'32" / 06'46" / 06'20" / 06'07" / 08'06" / 06'05" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'06") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 07'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 08'05" (+02'01") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'38" | 00:12'49" |
| 3 | 07'05" | 00:19'54" |
| 4 | 06'32" | 00:26'26" |
| 5 | 06'46" | 00:33'12" |
| 6 | 06'20" | 00:39'32" |
| 7 | 06'07" | 00:45'39" |
| 8 | 08'06" | 00:53'45" |
| 9 | 06'05" | 00:59'50" |
| 10 | 06'25" | 01:06'15" |
| 10.6 | 06'22" | 01:10'03" |
10456.6 km | 
10097.8 km
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