12.2 km | 01:10:28 | 05:46/km日期: 2022-08-10 18:40 - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 184
Pace: 06'01" / 05'55" / 05'49" / 05'55" / 05'57" / 05'52" / 05'46" / 05'44" / 05'46" / 05'41" / 05'36" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'18" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 204.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 05'52" | 00:35'29" |
| 7 | 05'46" | 00:41'15" |
| 8 | 05'44" | 00:46'59" |
| 9 | 05'46" | 00:52'45" |
| 10 | 05'41" | 00:58'26" |
| 11 | 05'36" | 01:04'02" |
| 12 | 05'20" | 01:09'22" |
| 12.2 | 05'16" | 01:10'28" |
19862.3 km | 
882.3 km
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