13.3 km | 01:22:44 | 06:14/km日期: 2022-08-03 05:23 - 平均心率: 140 - 卡路里: 984 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'49" / 06'30" / 06'23" / 06'16" / 06'55" / 06'05" / 05'56" / 06'04" / 06'14" / 05'57" / 05'57" / 05'56" / 06'11" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'53") | 1000 / 1000 |
2 | | 06'30" (+00'34") | 1000 / 2000 |
3 | | 06'22" (+00'26") | 1000 / 3000 |
4 | | 06'16" (+00'20") | 1000 / 4000 |
5 | | 06'54" (+00'58") | 1000 / 5000 |
6 | | 06'04" (+00'08") | 1000 / 6000 |
7 | | 05'56" | 1000 / 7000 |
8 | | 06'03" (+00'07") | 1000 / 8000 |
9 | | 06'13" (+00'17") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 05'56" | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 06'10" (+00'14") | 1000 / 13000 |
14 | | 05'49" | 261 / 13261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
372.30 km 日本母子鱷魚 Y拖 累積 :
12666.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'30" | 00:13'19" |
3 | 06'23" | 00:19'42" |
4 | 06'16" | 00:25'58" |
5 | 06'55" | 00:32'53" |
6 | 06'05" | 00:38'58" |
7 | 05'56" | 00:44'54" |
8 | 06'04" | 00:50'58" |
9 | 06'14" | 00:57'12" |
10 | 05'57" | 01:03'09" |
11 | 05'57" | 01:09'06" |
12 | 05'56" | 01:15'02" |
13 | 06'11" | 01:21'13" |
13.3 | 05'51" | 01:22'45" |