12.1 km | 01:07:23 | 05:33/km日期: 2022-07-07 04:47 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'55" / 05'25" / 05'30" / 05'31" / 05'38" / 05'36" / 05'26" / 05'27" / 05'31" / 05'22" / 05'35" / 05'47" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'32") | 1000 / 1000 |
2 | | 05'25" (+00'03") | 1000 / 2000 |
3 | | 05'29" (+00'07") | 1000 / 3000 |
4 | | 05'31" (+00'09") | 1000 / 4000 |
5 | | 05'37" (+00'15") | 1000 / 5000 |
6 | | 05'35" (+00'13") | 1000 / 6000 |
7 | | 05'26" (+00'04") | 1000 / 7000 |
8 | | 05'26" (+00'04") | 1000 / 8000 |
9 | | 05'30" (+00'08") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'34" (+00'12") | 1000 / 11000 |
12 | | 05'47" (+00'25") | 1000 / 12000 |
13 | | 05'22" | 127 / 12127 |
7月累積里程 :
357.69 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'25" | 00:11'20" |
3 | 05'30" | 00:16'50" |
4 | 05'31" | 00:22'21" |
5 | 05'38" | 00:27'59" |
6 | 05'36" | 00:33'35" |
7 | 05'26" | 00:39'01" |
8 | 05'27" | 00:44'28" |
9 | 05'31" | 00:49'59" |
10 | 05'22" | 00:55'21" |
11 | 05'35" | 01:00'56" |
12 | 05'47" | 01:06'43" |
12.1 | 05'14" | 01:07'23" |