10.3 km | 01:00:42 | 05:52/km日期: 2022-07-05 18:09 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'14" / 05'33" / 05'33" / 05'36" / 05'39" / 05'37" / 05'44" / 06'03" / 05'56" / 05'59" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'19") | 500 / 500 |
2 | | 05'45" (+00'20") | 500 / 1000 |
3 | | 05'37" (+00'12") | 500 / 1500 |
4 | | 05'28" (+00'03") | 500 / 2000 |
5 | | 05'33" (+00'08") | 500 / 2500 |
6 | | 05'31" (+00'06") | 500 / 3000 |
7 | | 05'47" (+00'22") | 500 / 3500 |
8 | | 05'25" | 500 / 4000 |
9 | | 05'47" (+00'22") | 500 / 4500 |
10 | | 05'30" (+00'05") | 500 / 5000 |
11 | | 05'38" (+00'13") | 500 / 5500 |
12 | | 05'35" (+00'10") | 500 / 6000 |
13 | | 05'43" (+00'18") | 500 / 6500 |
14 | | 05'44" (+00'19") | 500 / 7000 |
15 | | 05'51" (+00'26") | 500 / 7500 |
16 | | 06'13" (+00'48") | 500 / 8000 |
17 | | 06'01" (+00'36") | 500 / 8500 |
18 | | 05'51" (+00'26") | 500 / 9000 |
19 | | 05'54" (+00'29") | 500 / 9500 |
20 | | 06'03" (+00'38") | 500 / 10000 |
21 | | 08'40" (+03'15") | 322 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
86.78 km 阿拖 1st 黃 累積 :
1285.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'33" | 00:11'47" |
3 | 05'33" | 00:17'20" |
4 | 05'36" | 00:22'56" |
5 | 05'39" | 00:28'35" |
6 | 05'37" | 00:34'12" |
7 | 05'44" | 00:39'56" |
8 | 06'03" | 00:45'59" |
9 | 05'56" | 00:51'55" |
10 | 05'59" | 00:57'54" |
10.3 | 08'41" | 01:00'42" |