32.3 km | 03:17:21 | 06:06/km日期: 2022-05-08 08:45 - 總爬升: 1184 m - 平均心率: 163 - 卡路里: 2270 Cal - 平均步頻: 168
Pace: 08'09" / 07'00" / 08'05" / 13'04" / 06'03" / 06'30" / 07'32" / 06'20" / 12'48" / 06'38" / 06'24" / 30'43" / 06'19" / 06'45" / 09'23" / 06'52" / 06'43" / 06'11" / 15'44" / 04'11" / 05'09" / 08'39" / 04'26" / 05'23" / 23'46" / 05'48" / 05'22" / 05'55" / 05'06" / 04'58" / 06'58" / 05'36" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'48") | 1000 / 1000 |
| 2 | | 06'59" (+02'49") | 1000 / 2000 |
| 3 | | 08'04" (+03'54") | 1000 / 3000 |
| 4 | | 07'22" (+03'12") | 1000 / 4000 |
| 5 | | 06'02" (+01'52") | 1000 / 5000 |
| 6 | | 06'30" (+02'20") | 1000 / 6000 |
| 7 | | 07'32" (+03'22") | 1000 / 7000 |
| 8 | | 06'19" (+02'09") | 1000 / 8000 |
| 9 | | 05'41" (+01'31") | 1000 / 9000 |
| 10 | | 06'33" (+02'23") | 1000 / 10000 |
| 11 | | 06'24" (+02'14") | 1000 / 11000 |
| 12 | | 06'30" (+02'20") | 1000 / 12000 |
| 13 | | 06'19" (+02'09") | 1000 / 13000 |
| 14 | | 06'44" (+02'34") | 1000 / 14000 |
| 15 | | 07'04" (+02'54") | 1000 / 15000 |
| 16 | | 06'15" (+02'05") | 1000 / 16000 |
| 17 | | 06'42" (+02'32") | 1000 / 17000 |
| 18 | | 06'11" (+02'01") | 1000 / 18000 |
| 19 | | 05'52" (+01'42") | 1000 / 19000 |
| 20 | | 04'10" | 1000 / 20000 |
| 21 | | 05'08" (+00'58") | 1000 / 21000 |
| 22 | | 05'53" (+01'43") | 1000 / 22000 |
| 23 | | 04'25" (+00'15") | 1000 / 23000 |
| 24 | | 05'23" (+01'13") | 1000 / 24000 |
| 25 | | 06'03" (+01'53") | 1000 / 25000 |
| 26 | | 05'48" (+01'38") | 1000 / 26000 |
| 27 | | 05'21" (+01'11") | 1000 / 27000 |
| 28 | | 05'55" (+01'45") | 1000 / 28000 |
| 29 | | 05'06" (+00'56") | 1000 / 29000 |
| 30 | | 04'57" (+00'47") | 1000 / 30000 |
| 31 | | 05'50" (+01'40") | 1000 / 31000 |
| 32 | | 05'35" (+01'25") | 1000 / 32000 |
| 33 | | 05'02" (+00'52") | 297 / 32297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 274.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'00" | 00:15'09" |
| 3 | 08'05" | 00:23'14" |
| 4 | 13'04" | 00:36'18" |
| 5 | 06'03" | 00:42'21" |
| 6 | 06'30" | 00:48'51" |
| 7 | 07'32" | 00:56'23" |
| 8 | 06'20" | 01:02'43" |
| 9 | 12'48" | 01:15'31" |
| 10 | 06'38" | 01:22'09" |
| 11 | 06'24" | 01:28'33" |
| 12 | 30'43" | 01:59'16" |
| 13 | 06'19" | 02:05'35" |
| 14 | 06'45" | 02:12'20" |
| 15 | 09'23" | 02:21'43" |
| 16 | 06'52" | 02:28'35" |
| 17 | 06'43" | 02:35'18" |
| 18 | 06'11" | 02:41'29" |
| 19 | 15'44" | 02:57'13" |
| 20 | 04'11" | 03:01'24" |
| 21 | 05'09" | 03:06'33" |
| 22 | 08'39" | 03:15'12" |
| 23 | 04'26" | 03:19'38" |
| 24 | 05'23" | 03:25'01" |
| 25 | 23'46" | 03:48'47" |
| 26 | 05'48" | 03:54'35" |
| 27 | 05'22" | 03:59'57" |
| 28 | 05'55" | 04:05'52" |
| 29 | 05'06" | 04:10'58" |
| 30 | 04'58" | 04:15'56" |
| 31 | 06'58" | 04:22'54" |
| 32 | 05'36" | 04:28'30" |
| 32.3 | 05'02" | 04:30'00" |
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