14.0 km | 01:37:33 | 06:57/km日期: 2022-04-09 08:46 - 總爬升: 390 m - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'38" / 06'21" / 07'56" / 10'29" / 09'29" / 05'48" / 08'23" / 09'13" / 04'49" / 06'50" / 05'13" / 05'08" / 05'29" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'01") | 1000 / 1000 |
2 | | 06'20" (+01'32") | 1000 / 2000 |
3 | | 07'56" (+03'08") | 1000 / 3000 |
4 | | 10'28" (+05'40") | 1000 / 4000 |
5 | | 09'29" (+04'41") | 1000 / 5000 |
6 | | 05'47" (+00'59") | 1000 / 6000 |
7 | | 08'23" (+03'35") | 1000 / 7000 |
8 | | 09'13" (+04'25") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 06'49" (+02'01") | 1000 / 10000 |
11 | | 05'13" (+00'25") | 1000 / 11000 |
12 | | 05'07" (+00'19") | 1000 / 12000 |
13 | | 05'28" (+00'40") | 1000 / 13000 |
14 | | 05'34" (+00'46") | 1000 / 14000 |
15 | | 04'06" | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
122.64 km Hoka One One Carbon X2 累積 :
1115.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'21" | 00:12'59" |
3 | 07'56" | 00:20'55" |
4 | 10'29" | 00:31'24" |
5 | 09'29" | 00:40'53" |
6 | 05'48" | 00:46'41" |
7 | 08'23" | 00:55'04" |
8 | 09'13" | 01:04'17" |
9 | 04'49" | 01:09'06" |
10 | 06'50" | 01:15'56" |
11 | 05'13" | 01:21'09" |
12 | 05'08" | 01:26'17" |
13 | 05'29" | 01:31'46" |
14 | 05'34" | 01:37'20" |
14.0 | 04'45" | 01:37'23" |