12.5 km | 01:27:12 | 06:57/km日期: 2024-08-31 06:14 - 總爬升: 383 m - 平均心率: 141 - 卡路里: 868 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82.5
Pace: 08'06" / 07'18" / 08'04" / 10'16" / 09'12" / 08'08" / 14'19" / 04'48" / 05'26" / 05'17" / 05'44" / 05'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'25") | 1000 / 1000 |
| 2 | | 07'18" (+02'30") | 1000 / 2000 |
| 3 | | 08'03" (+03'15") | 1000 / 3000 |
| 4 | | 10'15" (+05'27") | 1000 / 4000 |
| 5 | | 09'11" (+04'23") | 1000 / 5000 |
| 6 | | 08'08" (+03'20") | 1000 / 6000 |
| 7 | | 06'15" (+01'27") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'55") | 1000 / 11000 |
| 12 | | 05'50" (+01'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
129.63 km 
HOKA MACH X 累積 :
227.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'18" | 00:15'24" |
| 3 | 08'04" | 00:23'28" |
| 4 | 10'16" | 00:33'44" |
| 5 | 09'12" | 00:42'56" |
| 6 | 08'08" | 00:51'04" |
| 7 | 14'19" | 01:05'23" |
| 8 | 04'48" | 01:10'11" |
| 9 | 05'26" | 01:15'37" |
| 10 | 05'17" | 01:20'54" |
| 11 | 05'44" | 01:26'38" |
| 12 | 05'50" | 01:32'28" |
| 12.5 | 05'10" | 01:35'10" |
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