13.1 km | 01:22:18 | 06:15/km日期: 2022-04-07 10:18 - 平均心率: 127 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 07'56" / 07'23" / 06'17" / 06'22" / 05'46" / 06'22" / 07'13" / 05'52" / 05'23" / 05'37" / 05'55" / 06'13" / 06'16" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'32") | 1000 / 1000 |
2 | | 06'47" (+01'25") | 1000 / 2000 |
3 | | 06'16" (+00'54") | 1000 / 3000 |
4 | | 06'07" (+00'45") | 1000 / 4000 |
5 | | 05'46" (+00'24") | 1000 / 5000 |
6 | | 06'21" (+00'59") | 1000 / 6000 |
7 | | 07'13" (+01'51") | 1000 / 7000 |
8 | | 05'51" (+00'29") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'37" (+00'15") | 1000 / 10000 |
11 | | 05'54" (+00'32") | 1000 / 11000 |
12 | | 05'55" (+00'33") | 1000 / 12000 |
13 | | 06'16" (+00'54") | 1000 / 13000 |
14 | | 06'21" (+00'59") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 133.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'23" | 00:15'19" |
3 | 06'17" | 00:21'36" |
4 | 06'22" | 00:27'58" |
5 | 05'46" | 00:33'44" |
6 | 06'22" | 00:40'06" |
7 | 07'13" | 00:47'19" |
8 | 05'52" | 00:53'11" |
9 | 05'23" | 00:58'34" |
10 | 05'37" | 01:04'11" |
11 | 05'55" | 01:10'06" |
12 | 06'13" | 01:16'19" |
13 | 06'16" | 01:22'35" |
13.1 | 06'23" | 01:23'28" |