21.4 km | 02:21:46 | 06:37/km日期: 2022-04-05 06:04 - 卡路里: 1618 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 01'52" / 06'41" / 06'35" / 06'10" / 05'57" / 05'26" / 06'57" / 06'09" / 06'35" / 06'40" / 09'59" / 06'06" / 06'25" / 06'35" / 06'56" / 06'19" / 07'37" / 06'54" / 06'33" / 06'20" / 06'21" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'40") | 1000 / 1000 |
2 | | 06'41" (+01'16") | 1000 / 2000 |
3 | | 06'34" (+01'09") | 1000 / 3000 |
4 | | 06'10" (+00'45") | 1000 / 4000 |
5 | | 05'56" (+00'31") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 06'56" (+01'31") | 1000 / 7000 |
8 | | 06'08" (+00'43") | 1000 / 8000 |
9 | | 06'35" (+01'10") | 1000 / 9000 |
10 | | 06'39" (+01'14") | 1000 / 10000 |
11 | | 09'59" (+04'34") | 1000 / 11000 |
12 | | 06'06" (+00'41") | 1000 / 12000 |
13 | | 06'24" (+00'59") | 1000 / 13000 |
14 | | 06'34" (+01'09") | 1000 / 14000 |
15 | | 06'56" (+01'31") | 1000 / 15000 |
16 | | 06'18" (+00'53") | 1000 / 16000 |
17 | | 07'36" (+02'11") | 1000 / 17000 |
18 | | 06'54" (+01'29") | 1000 / 18000 |
19 | | 06'32" (+01'07") | 1000 / 19000 |
20 | | 06'19" (+00'54") | 1000 / 20000 |
21 | | 06'21" (+00'56") | 1000 / 21000 |
22 | | 05'56" (+00'31") | 411 / 21411 |
4月累積里程 :
295.87 km NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'52" | 00:01'52" |
2 | 06'41" | 00:08'33" |
3 | 06'35" | 00:15'08" |
4 | 06'10" | 00:21'18" |
5 | 05'57" | 00:27'15" |
6 | 05'26" | 00:32'41" |
7 | 06'57" | 00:39'38" |
8 | 06'09" | 00:45'47" |
9 | 06'35" | 00:52'22" |
10 | 06'40" | 00:59'02" |
11 | 09'59" | 01:09'01" |
12 | 06'06" | 01:15'07" |
13 | 06'25" | 01:21'32" |
14 | 06'35" | 01:28'07" |
15 | 06'56" | 01:35'03" |
16 | 06'19" | 01:41'22" |
17 | 07'37" | 01:48'59" |
18 | 06'54" | 01:55'53" |
19 | 06'33" | 02:02'26" |
20 | 06'20" | 02:08'46" |
21 | 06'21" | 02:15'07" |
21.4 | 05'54" | 02:17'33" |