14.1 km | 01:22:39 | 05:52/km日期: 2022-03-19 09:54 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 991 Cal - 平均步頻: 164
Pace: 06'16" / 05'38" / 05'41" / 05'59" / 06'43" / 04'58" / 05'49" / 06'09" / 06'02" / 06'03" / 06'03" / 06'21" / 08'08" / 05'39" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'04") | 1000 / 1000 |
2 | | 05'38" (+00'41") | 1000 / 2000 |
3 | | 05'40" (+00'43") | 1000 / 3000 |
4 | | 05'58" (+01'01") | 1000 / 4000 |
5 | | 05'48" (+00'51") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'48" (+00'51") | 1000 / 7000 |
8 | | 06'07" (+01'10") | 1000 / 8000 |
9 | | 06'00" (+01'03") | 1000 / 9000 |
10 | | 06'03" (+01'06") | 1000 / 10000 |
11 | | 06'03" (+01'06") | 1000 / 11000 |
12 | | 06'20" (+01'23") | 1000 / 12000 |
13 | | 06'04" (+01'07") | 1000 / 13000 |
14 | | 05'39" (+00'42") | 1000 / 14000 |
15 | | 05'33" (+00'36") | 77 / 14077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 243.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'38" | 00:11'54" |
3 | 05'41" | 00:17'35" |
4 | 05'59" | 00:23'34" |
5 | 06'43" | 00:30'17" |
6 | 04'58" | 00:35'15" |
7 | 05'49" | 00:41'04" |
8 | 06'09" | 00:47'13" |
9 | 06'02" | 00:53'15" |
10 | 06'03" | 00:59'18" |
11 | 06'03" | 01:05'21" |
12 | 06'21" | 01:11'42" |
13 | 08'08" | 01:19'50" |
14 | 05'39" | 01:25'29" |
14.1 | 05'34" | 01:25'55" |