30.7 km | 03:19:22 | 06:29/km日期: 2022-03-17 04:39 - 卡路里: 1856 Cal - 平均步頻: 178
Pace: 05'53" / 05'46" / 05'46" / 05'46" / 05'45" / 05'46" / 05'46" / 05'45" / 05'46" / 05'46" / 05'46" / 05'45" / 05'46" / 05'46" / 05'45" / 05'46" / 05'46" / 05'46" / 05'45" / 05'46" / 05'46" / 05'46" / 32'57" / 08'49" / 09'02" / 08'44" / 08'27" / 07'50" / 08'29" / 07'38" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 08'09" (+02'24") | 1000 / 23000 |
| 24 | | 08'48" (+03'03") | 1000 / 24000 |
| 25 | | 09'02" (+03'17") | 1000 / 25000 |
| 26 | | 08'44" (+02'59") | 1000 / 26000 |
| 27 | | 08'26" (+02'41") | 1000 / 27000 |
| 28 | | 07'49" (+02'04") | 1000 / 28000 |
| 29 | | 08'29" (+02'44") | 1000 / 29000 |
| 30 | | 07'38" (+01'53") | 1000 / 30000 |
| 31 | | 07'47" (+02'02") | 682 / 30682 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 05'46" | 00:40'28" |
| 8 | 05'45" | 00:46'13" |
| 9 | 05'46" | 00:51'59" |
| 10 | 05'46" | 00:57'45" |
| 11 | 05'46" | 01:03'31" |
| 12 | 05'45" | 01:09'16" |
| 13 | 05'46" | 01:15'02" |
| 14 | 05'46" | 01:20'48" |
| 15 | 05'45" | 01:26'33" |
| 16 | 05'46" | 01:32'19" |
| 17 | 05'46" | 01:38'05" |
| 18 | 05'46" | 01:43'51" |
| 19 | 05'45" | 01:49'36" |
| 20 | 05'46" | 01:55'22" |
| 21 | 05'46" | 02:01'08" |
| 22 | 05'46" | 02:06'54" |
| 23 | 32'57" | 02:39'51" |
| 24 | 08'49" | 02:48'40" |
| 25 | 09'02" | 02:57'42" |
| 26 | 08'44" | 03:06'26" |
| 27 | 08'27" | 03:14'53" |
| 28 | 07'50" | 03:22'43" |
| 29 | 08'29" | 03:31'12" |
| 30 | 07'38" | 03:38'50" |
| 30.7 | 07'50" | 03:44'11" |
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