19.6 km | 02:03:53 | 06:18/km日期: 2015-06-27 06:00 - 平均心率: 140 - 卡路里: 1165 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'21" / 05'50" / 06'09" / 05'49" / 06'01" / 07'39" / 07'39" / 05'52" / 05'32" / 05'57" / 06'35" / 06'48" / 06'12" / 05'39" / 05'53" / 07'36" / 06'15" / 06'17" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+01'15") | 1000 / 6000 |
| 7 | | 07'39" (+02'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'35" (+01'03") | 1000 / 11000 |
| 12 | | 06'47" (+01'15") | 1000 / 12000 |
| 13 | | 06'11" (+00'39") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 07'36" (+02'04") | 1000 / 16000 |
| 17 | | 06'14" (+00'42") | 1000 / 17000 |
| 18 | | 06'17" (+00'45") | 1000 / 18000 |
| 19 | | 06'43" (+01'11") | 1000 / 19000 |
| 20 | | 06'24" (+00'52") | 619 / 19619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 333.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 05'49" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 07'39" | 00:37'49" |
| 7 | 07'39" | 00:45'28" |
| 8 | 05'52" | 00:51'20" |
| 9 | 05'32" | 00:56'52" |
| 10 | 05'57" | 01:02'49" |
| 11 | 06'35" | 01:09'24" |
| 12 | 06'48" | 01:16'12" |
| 13 | 06'12" | 01:22'24" |
| 14 | 05'39" | 01:28'03" |
| 15 | 05'53" | 01:33'56" |
| 16 | 07'36" | 01:41'32" |
| 17 | 06'15" | 01:47'47" |
| 18 | 06'17" | 01:54'04" |
| 19 | 06'43" | 02:00'47" |
| 19.6 | 06'24" | 02:04'45" |
54455.6 km | 
4520.0 km
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